ACH says he stays away from fruit, but two of the best load up on it.
BA
I’m not a big fan of fruit as I don’t really think they provide much benefit "bodybuilding-wise", so I don’t eat them on a regular basis. Fruit are excellent sources of vitamins and nutrients, but from a "bodybuilders" point of view they cannot be used for muscle gylcogen and are easily converted to fat if eaten in excess (as anything else really). If I was to have some fruit, usually I'll have some bananas, mangos, apples, or grapes, but that is once every blue moon. I'd much rather save my calories eating starchy complex carbs which can be stored as muscle glycogen instead of fruits in which their fructose gets shuttled straight to the liver.
Lee
Shawn
Personally, I load up on fruit like Lee throughout the day.
