Author Topic: How much can you dumbell curl?  (Read 12141 times)

Brocty

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Re: How much can you dumbell curl?
« Reply #75 on: March 13, 2012, 04:31:40 PM »
Translation: your wife ran off with a bodybuilder

and then I was left hurt,

so I ran down to the corner where your mom works and deep throated that bitch hard to make myself feel a little better

Marlo Stanfield

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Re: How much can you dumbell curl?
« Reply #76 on: March 13, 2012, 04:40:33 PM »
i do either 55lbs or 60 lbs for 12-15 reps, but i immediately follow with 35lb dummbells for another 10-15, depending on how im feeling that day.

i know i can do more, but i rather do it with strict form, instead of ego-lifting... i get much better results supersetting bis and tris

Cashfan

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Re: How much can you dumbell curl?
« Reply #77 on: March 13, 2012, 07:15:41 PM »
and then I was left hurt,

so I ran down to the corner where your mom works and deep throated that bitch hard to make myself feel a little better
You deep throated 'her'?  Unlikely.

chaos

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Re: How much can you dumbell curl?
« Reply #78 on: March 13, 2012, 07:18:27 PM »
Lots of people full of shit in this thread. :D
Liar!!!!Filt!!!!

chess315

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Re: How much can you dumbell curl?
« Reply #79 on: March 13, 2012, 10:18:15 PM »
throwing heavy weight on rows and benching produces much better results then with curls.

local hero

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Re: How much can you dumbell curl?
« Reply #80 on: March 14, 2012, 03:07:28 AM »
biceps are all feel more so than any other bodypart as has already been said.......

ive never used more then 25kg dbell which is around 55lbs,,,, most days a 45 or 50 will do, soon as you up the weight it goes to the front delts for me, ive had my arms upto 19", i find some of these claims bs, they must be mainly dbel cleans were talking about here

Polish Power

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Re: How much can you dumbell curl?
« Reply #81 on: March 14, 2012, 11:49:14 AM »
My wife does 95lb bb curls for 8 and 40 db for 8.  The best curls I've ever saw a friend of mine did strict no swinging 90's for 8.