Be honest: how many times do you skip your leg workout?

[coltrane]

My routine has me hitting legs once a week.  Lately i've been skipping about once a month. 

I've come to the realization that I don't have the desire to step on stage.  I also feel that no matter how hard I hit legs, they don't change much anymore, as I've been lifting 20 plus years natty.



How often do you skip your leg workout?  Be honest!

[Kervin]

every week i hit them and i never skip, they are my strongers BP but havent train them for a month because i'm verry bussy with school 25th starting again to hit the gym hard!

[kyomu]

My routine has me hitting legs once a week.  Lately i've been skipping about once a month. 

I've come to the realization that I don't have the desire to step on stage.  I also feel that no matter how hard I hit legs, they don't change much anymore, as I've been lifting 20 plus years natty.



How often do you skip your leg workout?  Be honest!

Never ever. Sometime I skip arm workout though.

[dr.chimps]

Maybe 1-3 x year. And almost always because of a weekend ball tourney/hangover.

[wes]

I never skip legs,though it looks like I do ! 

[d0nny2600]

I never skip legs,though it looks like I do ! 

I never skip beer drinking.

[Obvious Gimmick]

guilty. I skip them far too often. but i at least do like 3 sets of squats, just so i dont feel like a total pussy  

[NeilGM]

guilty. I skip them far too often. but i at least do like 3 sets of squats, just so i dont feel like a total pussy  

I love training legs, n

[BIG ACH]

I skip, not often at all, but I have done it, usually I try to make it up another day, but sometimes I couldn't be fucked.  I missed it this week!

[Rearden Metal]

Maybe 5 times a year, although I split up quad and ham training now.

Most of the time I choose to skip legs because they grow easily for me.

[jakesonyou]

sounds like you are a pathetic excuse for a lifter.  You probably don't even know how to work legs so they don't grow.  My first year of training my legs blew up and they are one of my signature body parts.

Front squats, back squats, glute hamstring raises, and stiff leg deads for the hams as well.

I never skip.  Legs are one of the best thing to work.

[dustin]

I pin quads and glutes so that's one of the only reasons why I skip it. I otherwise try hitting them twice a week at a big higher volume if I'm able to. I walk on an incline on the treadmill every workout though, and that alone really pumps them up. And I ironically do a lot of reverse lunges too lol, but before all the damn memes here I swear

[coltrane]

sounds like you are a pathetic excuse for a lifter.  You probably don't even know how to work legs so they don't grow.  My first year of training my legs blew up and they are one of my signature body parts.

Front squats, back squats, glute hamstring raises, and stiff leg deads for the hams as well.

I never skip.  Legs are one of the best thing to work.

Ok, JIZZONYOU......  sounds like you're just mad because I posted "thanks Captain Obvious" on your "neglected exercise" thread.  

You're gonna get annihilated on this website with your shitty attitude, buddy.  Just wait and see.

[jakesonyou]

Aww..  sounds like you're just mad because I posted "thanks Captain Obvious" on your "neglected exercise" thread.  

You're gonna get annihilated on this website with your shitty attitude, buddy.  Just wait and see.

actually I did not see your reply  but thank you for looking at my topic.

The fact that you even made a topic about skipping exercises shows you are a pathetic excuse for bodybuilder.  you must be some steroid junkie who thinks he can get away with not training and still grow.

good luck with that chump!

[j3di3]

i train legs twice a week, 3 exercises per session.
i think legs are the only bodypart that is improving for me.
i used to have better legs but i was slacking off training legs for a few months so they atrophied

[coltrane]

actually I did not see your reply  but thank you for looking at my topic.

The fact that you even made a topic about skipping exercises shows you are a pathetic excuse for bodybuilder.  you must be some steroid junkie who thinks he can get away with not training and still grow.

good luck with that chump!

Let's see some of your astounding pics JIZZONYOU

I bet you're under 5'8'', less than 155 pounds and wearing a wife-beater with spaghetti sauce stains on it right now.

[supernick]

i never skip... but sometimes i dont hit them as hard as i know i should if im feeling tired

[wes]

Ok, JIZZONYOU......  sounds like you're just mad because I posted "thanks Captain Obvious" on your "neglected exercise" thread. 

You're gonna get annihilated on this website with your shitty attitude, buddy.  Just wait and see.

Coltrane,jakesonyou is a gimmick of YourAverageGymRat....... ..he`s just a troll.

[Stavios]

I never skip legs for a whole week but sometimes if I don't feel like training at all and it happens to be leg day, I'll do an easy bodypart like shoulders or chest and do legs the next day

[Hulkotron]

Hardly ever, I like working legs.

If I skip something it's back or abs, fuck working abs.

[Metabolic]

almost never

[deadz]

I rarely miss any workout. Lifestyle.

[Nails]

i workout every bodypart once a week, legs i tend to miss a workout every 3 or 4 weeks

[Swlabr]

Never, because I enjoy squatting heavy!

[Jaime]

Never started training legs.