G'day everyone just joined up to the forum and thought i'dd better introduce myself,
im 28, 29 next month have been lifting for 14 years but only really consistent for the past 8 years, 18 months ago i turned to the dark side after not getting the results i was after, i have now completed 3 cycles and sit at 165cm 87kg and 10%BF.
Im from Brisbane Australia and I joined the forrum to learn as much as possible about nutrition and AS,
