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Author Topic: Circuit Training is Optimal for Simultaneous Muscle Mass Gains and Body-Fat Loss  (Read 8520 times)

DroppingPlates

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Re: Circuit Training is Optimal for Simultaneous Muscle Mass Gains and Body-Fat Loss
« Reply #75 on: March 19, 2012, 02:31:39 PM »
Another troll gimmick, Ron do something >:(
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Euro-monster

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Re: Circuit Training is Optimal for Simultaneous Muscle Mass Gains and Body-Fat Loss
« Reply #76 on: March 19, 2012, 03:09:01 PM »
Quote from: DroppingPlates on March 19, 2012, 02:31:39 PM
Another troll gimmick, Ron do something >:(

Yeah man...this is getting ridiculous... >:(



Roooonnnnnn do something about these fucking gimmicks!!!!!!
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James28

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Re: Circuit Training is Optimal for Simultaneous Muscle Mass Gains and Body-Fat Loss
« Reply #77 on: March 19, 2012, 03:11:24 PM »
Quote from: Nirvana on March 19, 2012, 01:58:21 PM
why is khofo banned but these non funny gimmicks are allowed.

THe only Kcunt left is Gym Fag. Leave him be. He's quite funny. He can be the forum puppy. We'll call him ... Ronnie
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A Professional

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Re: Circuit Training is Optimal for Simultaneous Muscle Mass Gains and Body-Fat Loss
« Reply #78 on: March 19, 2012, 03:24:34 PM »
LoL why was bodybuilding passion timed out and gh15 is free to post the same repetitive shit every day? The stuff about waking up in the middle of the night and the importance of 'confusing the muscle' is golden advices.  ;D
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deadz

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Re: Circuit Training is Optimal for Simultaneous Muscle Mass Gains and Body-Fat Loss
« Reply #79 on: March 19, 2012, 03:28:10 PM »
Quote from: Nirvana on March 19, 2012, 01:58:21 PM
why is khofo banned but these non funny gimmicks are allowed.
khofo funny, your sense of humor sucks. I guess all the times I hit the report to moderator tab took care of khofo/greeneyes. Worst gimmick ever.
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el numero uno

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Re: Circuit Training is Optimal for Simultaneous Muscle Mass Gains and Body-Fat Loss
« Reply #80 on: March 19, 2012, 03:32:22 PM »
Quote from: deadz on March 19, 2012, 03:28:10 PM
khofo funny, your sense of humor sucks. I guess all the times I hit the report to moderator tab took care of khofo/greeneyes. Worst gimmick ever.

That's a pretty gay thing to do bro
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deadz

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Re: Circuit Training is Optimal for Simultaneous Muscle Mass Gains and Body-Fat Loss
« Reply #81 on: March 19, 2012, 03:35:02 PM »
Quote from: el numero uno on March 19, 2012, 03:32:22 PM
That's a pretty gay thing to do bro
His posts annoyed me. It was a shit gimmick. I'll hit the tab all day long on shitheads like that.
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DroppingPlates

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Re: Circuit Training is Optimal for Simultaneous Muscle Mass Gains and Body-Fat Loss
« Reply #82 on: March 19, 2012, 03:36:20 PM »
Quote from: Nirvana on March 19, 2012, 01:58:21 PM
why is khofo banned but these non funny gimmicks are allowed.

Check his status..
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el numero uno

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Re: Circuit Training is Optimal for Simultaneous Muscle Mass Gains and Body-Fat Loss
« Reply #83 on: March 19, 2012, 03:37:55 PM »
Quote from: deadz on March 19, 2012, 03:35:02 PM
His posts annoyed me. It was a shit gimmick. I'll hit the tab all day long on shitheads like that.

I still don't know if khofo was really a gimmick, there's def something off about him but I think he was a real person.
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DroppingPlates

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Re: Circuit Training is Optimal for Simultaneous Muscle Mass Gains and Body-Fat Loss
« Reply #84 on: March 19, 2012, 03:52:57 PM »
Quote from: el numero uno on March 19, 2012, 03:37:55 PM
I still don't know if khofo was really a gimmick, there's def something off about him but I think he was a real person.

I think the same, but the guy was a complete moron with his unfunny Wong Kong pics
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magikusar

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Re: Peanut Butter is a Great source of Healthy Fats
« Reply #85 on: March 20, 2012, 01:24:23 AM »
Quote from: mon_of_steele on March 19, 2012, 12:56:51 PM
Do you rub it on your boyfriends cock and lick it off?

LOL!!!!   WOW I love getbig.
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Nirvana

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Re: Circuit Training is Optimal for Simultaneous Muscle Mass Gains and Body-Fat Loss
« Reply #86 on: March 20, 2012, 05:12:01 AM »
Quote from: deadz on March 19, 2012, 03:28:10 PM
khofo funny, your sense of humor sucks. I guess all the times I hit the report to moderator tab took care of khofo/greeneyes. Worst gimmick ever.
tattle tell.
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BigCyp

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Re: Sample Day of Eating for a 200lb Bodybuilder in a Bulking Phase
« Reply #87 on: March 20, 2012, 08:25:04 AM »
Quote from: BodybuildingPassion on March 19, 2012, 11:29:11 AM
It requires an excess of calories to build muscle. The following is a sample day of eating for a 200lb bodybuilder trying to gain muscle mass:

Meal 1: 1 cup oats, 1 cup egg whites
Meal 2: 50g whey protein and water
Meal 3: 1 cup broccoli, 1 sweet potato, 8oz chicken breast
Meal 4: 50g whey protein and water
Meal 5: 1 cup baby spinach, 8oz lean ground beef


Hahaha that sounds like a sample eating day for a sparrow trying to gain an extra 4 grams for the winter
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