Author Topic: most recent pic of the great ironneck (Read 6193 times)

ironneck · « **on:** March 19, 2012, 04:04:48 PM »

these guns gonna explode any moment!

SweetMuscles · « **Reply #1 on:** March 19, 2012, 04:09:24 PM »

Arms have definitely put on some size. What's the cycle ? Good hiding of the double chin.

wes · « **Reply #2 on:** March 19, 2012, 04:09:44 PM »

Looking bigger bro.....props!

Marty Champions · « **Reply #3 on:** March 19, 2012, 04:13:47 PM »

you always look like you barely lift but you without a doubt bang some of the baddest bitches and thats what matters

Kwon_2 · « **Reply #4 on:** March 19, 2012, 04:15:35 PM »

Xerxes on Swole!

makaveli25 · « **Reply #5 on:** March 19, 2012, 04:17:58 PM »

All test and dbol bloat

Looking sexy bro (no homo)

ironneck · « **Reply #6 on:** March 19, 2012, 04:20:44 PM »

thanks brothers as you can see the mass is there but stille gotta get ripped! cycle is only 500mg testo enanthat every 5th day, gonna be on that shit till the end april

Euro-monster · « **Reply #7 on:** March 19, 2012, 04:23:15 PM »

I thought you were busy getting ripped?

wes · « **Reply #8 on:** March 19, 2012, 04:24:28 PM »

Did your strength go up a lot ?

A Professional · « **Reply #9 on:** March 19, 2012, 04:25:23 PM »

Pretty decent for a natural bro!

ironneck · « **Reply #10 on:** March 19, 2012, 04:27:10 PM »

I am still busy with it haha

my strength did go up but not that much, i think it would have gotten up much more if i didnt diet

still its ok i think, bench 120kg 5 times
dead 180kg 5 times
squats 140 6 times

Adam86 · « **Reply #11 on:** March 19, 2012, 04:28:10 PM »

Quote from: A Professional on March 19, 2012, 04:25:23 PM

Pretty decent for a natural bro!

looks natural but not natural

good improvement for 250mg test e a week right ?

ironneck · « **Reply #12 on:** March 19, 2012, 04:29:42 PM »

Quote from: Adam86 on March 19, 2012, 04:28:10 PM

looks natural but not natural

good improvement for 250mg test e a week right ?

500

i weigh 92kg at 177cm
i dont know if its really true but last time i let them measure my BF they said 19

Voland · « **Reply #13 on:** March 19, 2012, 04:29:46 PM »

start leaning out.

A Professional · « **Reply #14 on:** March 19, 2012, 04:30:38 PM »

Kinda has a physique similar to these Mexican guys I hired to move furniture outside of a Home Depot.
This is no slight to you, those guys are strong! Not the most aesthetic or 'ripped' but strong backs! I think they're natural though. Doubt they can afford gear. All genetics.

Euro-monster · « **Reply #15 on:** March 19, 2012, 04:31:55 PM »

Quote from: ironneck on March 19, 2012, 04:27:10 PM

I am still busy with it haha

my strength did go up but not that much, i think it would have gotten up much more if i didnt diet

still its ok i think, bench 120kg 5 times
dead 180kg 5 times
squats 140 6 times

Not bad for a german turk...

gruss got.....

jaejonna · « **Reply #16 on:** March 19, 2012, 04:33:51 PM »

lets see those glutes 'stud'

ironneck · « **Reply #17 on:** March 19, 2012, 04:35:04 PM »

im looking so forward to be finally ripped again! hope i can hold most of my muscle mass

to be honest, i could have been in top shape by now but i just didnt diet straight!!! now its really time to get ripped i got 3 months till im in spain again for 3 months... plenty of time to get ripped but only if i really step up my game now and diet with no breaks

OneMoreRep · « **Reply #18 on:** March 19, 2012, 04:35:18 PM »

Let me see your penis..

"1"

Marty Champions · « **Reply #19 on:** March 19, 2012, 04:37:16 PM »

I agree with Matt C i have seen some very powerful chicanos that are good with leverages

Borracho · « **Reply #20 on:** March 19, 2012, 04:38:25 PM »

Quote from: ironneck on March 19, 2012, 04:35:04 PM

im looking so forward to be finally ripped again! hope i can hold most of my muscle mass

to be honest, i could have been in top shape by now but i just didnt diet straight!!! now its really time to get ripped i got 3 months till im in spain again for 3 months... plenty of time to get ripped but only if i really step up my game now and diet with no breaks

what are you gonna use to cut broseph?

Marty Champions · « **Reply #21 on:** March 19, 2012, 04:42:14 PM »

Quote from: ironneck on March 19, 2012, 04:20:44 PM

thanks brothers as you can see the mass is there but stille gotta get ripped! cycle is only 500mg testo enanthat every 5th day, gonna be on that shit till the end april

unfortunatly you have bad brain genetics, youd be better off eating strawberries 6 times a day for 9 months straight along with your regular meals

ironneck · « **Reply #22 on:** March 19, 2012, 04:42:52 PM »

Quote from: Borracho on March 19, 2012, 04:38:25 PM

what are you gonna use to cut broseph?

right now i really want to start with just dieting and cardio along with testo, and after testo i think i will rely only on ECA +diet+ cardio

OptimusPrime1980 · « **Reply #23 on:** March 19, 2012, 04:43:26 PM »

Quote from: ironneck on March 19, 2012, 04:04:48 PM

these guns gonna explode any moment!

mirrorpics do not count.... you probably took a pic in every mirror in the gym... and the one that deformed the image most to your advantage is the one you posted....

i know how bb minds works.... lol...

anyway decent shape to the arm... but really start leaning out man.... you are a bloated mess...!

take some proviron with the test ... makes all the difference...
you should start growing when lean bro...
now what will happen is.... you go on a diet... and lose a lot of "mass" which was just bloat....
you are about 90 kilos now....shredded you will be about 75....
will be disappointing for you.....

better you get to around 9% which is very doable without dieting to strict....
and at that fat% start growing.....
when lean your body reacts better to steroids.... you have less sides.... and look way , WAY better!!

A Professional · « **Reply #24 on:** March 19, 2012, 04:43:56 PM »

Quote from: ironneck on March 19, 2012, 04:42:52 PM

right now i really want to start with just dieting and cardio along with testo, and after testo i think i will rely only on ECA +diet+ cardio

Why don't you start with putting some serious time in the gym?