« previous next »
Pages: [1] 2   Go Down

Author Topic: i use one chicken breast for 3 meals, that's still plenty proteins right?  (Read 1676 times)

purenaturalstrength

  • Time Out
  • Getbig IV
  • *
  • Posts: 3975
i use one chicken breast for 3 meals, that's still plenty proteins right?
« on: March 20, 2012, 01:46:02 PM »
since there is also proteins in rice

and since no hormones
Logged

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71266
  • What Dire Mishap Has Befallen Thee
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #1 on: March 20, 2012, 01:48:14 PM »
That`s enough for about two ballerinas!  :D

And you bitch because you never gain.   ???
Logged

RustyTrenbolona

  • Getbig IV
  • ****
  • Posts: 1195
  • ...but it's just an empty sandwich bag...
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #2 on: March 20, 2012, 01:48:31 PM »
maybe this is why you dont grow like weeds
Logged

purenaturalstrength

  • Time Out
  • Getbig IV
  • *
  • Posts: 3975
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #3 on: March 20, 2012, 01:48:57 PM »
Quote from: wes on March 20, 2012, 01:48:14 PM
That`s enough for about two ballerinas!  :D

And you bitch because you never gain.   ???

no no i used to eat more proteins but it didnt matter

and i'm painfully stingy these days
Logged

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71266
  • What Dire Mishap Has Befallen Thee
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #4 on: March 20, 2012, 01:49:56 PM »
Look up the calories in a chicken breast please.
Logged

Dr Dutch

  • Getbig V
  • *****
  • Posts: 19935
  • The Incredible Dr Dutch
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #5 on: March 20, 2012, 01:50:40 PM »
It might be genetic too.....
Logged

mr.turbo

  • Getbig V
  • *****
  • Posts: 4617
  • Team Freedom
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #6 on: March 20, 2012, 01:53:56 PM »
conventional bro science says you need 2g protein per pound. 25g of protein per chicken breast therefore, assuming you're normal size, you need to eat about 12-16 chicken breasts per day bro hahaha...
Logged
"

UMPlabs

  • Getbig II
  • **
  • Posts: 147
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #7 on: March 20, 2012, 01:56:17 PM »
I eat an average of 2.5lbs of chicken/fish/beef daily.

Is this too much?
Logged

purenaturalstrength

  • Time Out
  • Getbig IV
  • *
  • Posts: 3975
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #8 on: March 20, 2012, 01:56:33 PM »
Quote from: mr.turbo on March 20, 2012, 01:53:56 PM
conventional bro science says you need 2g protein per pound. 25g of protein per chicken breast therefore, assuming you're normal size, you need to eat about 12-16 chicken breasts per day bro hahaha...


but sport science says 2grams per kilo bodyweight so that puts me at 170grams per day


but if you subtract all the rice proteins from that and potato proteins pasta proteins

how much left
Logged

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71266
  • What Dire Mishap Has Befallen Thee
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #9 on: March 20, 2012, 02:01:59 PM »
Quote from: purenaturalstrength on March 20, 2012, 01:56:33 PM

but sport science says 2grams per kilo bodyweight so that puts me at 170grams per day


but if you subtract all the rice proteins from that and potato proteins pasta proteins

how much left
Those are all incomplete proteins from grains.

I know that if you eat meat with them they become complete but I only count protein from animal sources.
Logged

purenaturalstrength

  • Time Out
  • Getbig IV
  • *
  • Posts: 3975
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #10 on: March 20, 2012, 02:03:33 PM »
Quote from: wes on March 20, 2012, 02:01:59 PM


I know that if you eat meat with them they become complete but I only count protein from animal sources.

why only count animal source when you know they become complete?

i always eat them with animal to make them complete.....


Logged

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71266
  • What Dire Mishap Has Befallen Thee
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #11 on: March 20, 2012, 02:04:55 PM »
Quote from: purenaturalstrength on March 20, 2012, 02:03:33 PM
why only count animal source when you know they become complete?

i always eat them with animal to make them complete.....



Anyone that`s serious doesn`t count protein from fucking rice into their daily intake of protein,trust me on that.

It`s just the right way to do it.
Logged

jaejonna

  • Getbig V
  • *****
  • Posts: 14944
  • Head Asian of Getbig
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #12 on: March 20, 2012, 02:05:24 PM »
hahaha tiny tits ask the dumbest questions...then wonder why they are mere weaklings who look normal in clothes....gayer than getting enuf protien str8 from the source.
Logged
L

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71266
  • What Dire Mishap Has Befallen Thee
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #13 on: March 20, 2012, 02:05:55 PM »
Quote from: jaejonna on March 20, 2012, 02:05:24 PM
hahaha tiny tits ask the dumbest questions...then wonder why they are mere weaklings who look normal in clothes....gayer than getting enuf protien str8 from the source.
LOL  ;D
Logged

purenaturalstrength

  • Time Out
  • Getbig IV
  • *
  • Posts: 3975
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #14 on: March 20, 2012, 02:06:28 PM »
Quote from: wes on March 20, 2012, 02:04:55 PM
Anyone that`s serious doesn`t count protein from fucking rice into their daily intake of protein,trust me on that.

It`s just the right way to do it.

any sports nutrition diet example counts plant protein

bodybuilders are the only ones who disregard plant protein


is this for any other reason than bro science/voodoo/juju?
Logged

bradistani

  • Getbig V
  • *****
  • Posts: 70692
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #15 on: March 20, 2012, 02:08:56 PM »
i had some lovely free range chicken breast t'other night. for a start the flesh is a lot firmer and a lot less fucking waterlogged. then there's a nice yellowish colour to the flesh. the skin is not as thick or has tons of god awful fat beneath it.. and crisps and goes a beautiful golden colour. its said that there's no taste difference between free range and factory farmed hell birds. i call bullshit  :)
Logged

Princess L

  • Moderator
  • Getbig V
  • *****
  • Posts: 13106
  • I stop for turtles
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #16 on: March 20, 2012, 02:09:24 PM »
Quote from: wes on March 20, 2012, 02:01:59 PM
Those are all incomplete proteins from grains.

I know that if you eat meat with them they become complete but I only count protein from animal sources.

^
This


This is WHOLE chicken breast



Figure approx ~7gr protein per ounce/62grams weight
Logged
:

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71266
  • What Dire Mishap Has Befallen Thee
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #17 on: March 20, 2012, 02:12:03 PM »
Do you not constantly bitch about your lack of results?

Then keep eating one fucking breast spread over 3 meals and then come talk to me about bro science when you get huge from your regimen!  ???

A fucking little girl eats at least one breast at a meal for Christs sake.

Are you trolling or serious........very hard to tell at times.
Logged

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71266
  • What Dire Mishap Has Befallen Thee
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #18 on: March 20, 2012, 02:13:09 PM »
Quote from: Princess L on March 20, 2012, 02:09:24 PM

^
This


This is WHOLE chicken breast



Figure approx ~7gr protein per ounce/62grams weight

Looks like three breast to me unless they are sliced super thin from one piece.  ???
Logged

purenaturalstrength

  • Time Out
  • Getbig IV
  • *
  • Posts: 3975
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #19 on: March 20, 2012, 02:13:14 PM »
Quote from: wes on March 20, 2012, 02:12:03 PM
Do you not constantly bitch about your lack of results?

Then keep eating one fucking breast spread over 3 meals and then come talk to me about bro science when you get huge from your regimen!  ???

A fucking little girl eats at least one breast at a meal for Christs sake.

Are you trolling or serious........very hard to tell at times.

i used to eat like a whole chicken breast per meal

noticed it didnt change anything

became too stingy at this point
Logged

Princess L

  • Moderator
  • Getbig V
  • *****
  • Posts: 13106
  • I stop for turtles
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #20 on: March 20, 2012, 02:14:35 PM »
Quote from: purenaturalstrength on March 20, 2012, 02:06:28 PM
any sports nutrition diet example counts plant protein

bodybuilders are the only ones who disregard plant protein


is this for any other reason than bro science/voodoo/juju?

1. Because it's incomplete
2. Because it's only absorbed at a 50-75% rate

Count the calories, not the "protein" of plant sources.
Logged
:

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71266
  • What Dire Mishap Has Befallen Thee
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #21 on: March 20, 2012, 02:14:43 PM »
Quote from: purenaturalstrength on March 20, 2012, 02:13:14 PM
i used to eat like a whole chicken breast per meal

noticed it didnt change anything

became too stingy at this point
I`ll be back,,,,right now I eat ,, sushi !

<* quickly ducks out of thread *>
Logged

mr.turbo

  • Getbig V
  • *****
  • Posts: 4617
  • Team Freedom
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #22 on: March 20, 2012, 02:14:47 PM »
Quote from: purenaturalstrength on March 20, 2012, 01:56:33 PM

but sport science says 2grams per kilo bodyweight so that puts me at 170grams per day


but if you subtract all the rice proteins from that and potato proteins pasta proteins

how much left

6 or 7 chicken breasts using "sport science".

try it and see what happens maybe you'll explode with muscles....hmmm?
Logged
"

Raymondo

  • Getbig V
  • *****
  • Posts: 7487
  • I spoke at the United Nations
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #23 on: March 20, 2012, 02:15:10 PM »
Quote from: purenaturalstrength on March 20, 2012, 01:46:02 PM
since there is also proteins in rice

and since no hormones

LOL, try this

Logged

Princess L

  • Moderator
  • Getbig V
  • *****
  • Posts: 13106
  • I stop for turtles
Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #24 on: March 20, 2012, 02:15:48 PM »
Quote from: wes on March 20, 2012, 02:13:09 PM
Looks like three breast to me unless they are sliced super thin from one piece.  ???

Are you being a smart-ass?
Logged
:
Pages: [1] 2   Go Up
« previous next »