anyone mentzing up some mean mass lwith 3 or less 30min weekly workouts?

[magikusar]

[wes]

Mentzers body was built early on with volume then maintained with Heavy Duty and lots of gear if indeed he did actually practice Heavy Duty........heard a lot of stories to the contrary but who knows ?

[undertaker90]

I train 3 times a week, 25-40 min each workout only doing 10 sec rest between set.. started this 1 moth ago since a just got a baby and dont have time to train as much as i used to, i maintain a good size at 800mg primo....

Also mentzer did have some very good tips, both training and diet wise... only eating 1g protein per kg bodyweight, i dont know about the biggest abusers but i have tried this for 3 weeks now, and i havent lost any more size since i started...

Offcourse when i was abusing i was eating plenty more, but thats was because i didnt know better....

[Cutlet767]

I always laugh at idiots who workout 5 days a week. If you feel the need to train more than 3 days in one week, balls to the walls, you are a fucking idiot. Legs, back, chest. Repeat next week.

[epicmass]

I train 3 times a week, for up to 30mins each session. Legs/abs, chest/arms, back/shoulders. Works just fine for me and I don't feel lethargic like I did when doing more volume. I think more people should try lower volume, it's a good way to get results without living in the gym.

[dj181]

WEST>bird

[chess315]

Mentzers body was built early on with volume then maintained with Heavy Duty and lots of gear if indeed he did actually practice Heavy Duty........heard a lot of stories to the contrary but who knows ?

yes but its is no doubt you can get very big training 30 mintues 3 times a week

[wes]

yes but its is no doubt you can get very big training 30 mintues 3 times a week

Sure you can if you train hard,and eat correctly,just saying the more Mentzer wrote,the less time he advocated for training time.

For me personally,this doesn`t work,but as I tell anyone,do what works best for you as we are all different and are gonna` respond differently to different methods.

[Dr Dutch]

I just don't like training that way, plus I think you risk getting injured sooner....

[French]

I train 3 times a week, for up to 30mins each session.  legs/calves ; back/shoulders ; pecs/arms

took me 15 years to arrive to this final efficient level.  I hate the training but i'm a master of brain / muscle connection

all natural, no torn muscle, no injuries, no drugs, no powder.  only creatine & bcaa's.

[Dr Dutch]

I train 3 times a week, for up to 30mins each session.  legs/calves ; back/shoulders ; pecs/arms

took me 15 years to arrive to this final efficient level.  I hate the training but i'm a master of brain / muscle connection

all natural, no torn muscle, no injuries, no drugs, no powder.  only creatine & bcaa's.

Pics or it didn't happen.....