Neither of those. I'd break it down like this with heavy compound movements 3 days week. Fill in what exercises you like but, something like this:
M - pushing (bench, military, and tri work, etc.)
W - Legs (squats, leg press, calves, etc)
F - Pull (dead lifts, rows, bi work, etc)
I used this in the past and it works great. You will need the rest between if you go heavy enough. And you will feel sore a bunch.