What's your water intake when cutting.....

[BigCyp]

And on ECA.

I know it's a gay thread and should prolly be on the 'nutrition board' but thats the shitties board in the entire planet so i'd rather my bros chip in a few dimes here

 

[bigmc]

constantly sip throughout the day

then piss it out through the night 

[wes]

Drink as much as you can,all day long and stop fairly early in the evening or you`ll be up pissing all night.

You should be pissing a LOT and your urine should always be clear.....if not,drink more.

[BigCyp]

Drink as much as you can,all day long and stop fairly early in the evening or you`ll be up pissing all night.

You should be pissing a LOT and your urine should always be clear.....if not,drink more.

Cheers Wes,

Currently on 18.5eph/200caff/75asprin 3x daily (last one no asprin)

I take around 8-10 250ml glasses of regular tapwater throughout the day, but it doesn't 'feel' like enough lol. Maybe I should just up to 12 and stop after 8pm?

[OTHstrong]

Cheers Wes,

Currently on 18.5eph/200caff/75asprin 3x daily (last one no asprin)

I take around 8-10 250ml glasses of regular tapwater throughout the day, but it doesn't 'feel' like enough lol. Maybe I should just up to 12 and stop after 8pm?

When dieting I go crazy on ephedrine and caffeine, I don't take it in routine like you but as needed, anyhow, the second I wake up I make sure to down 1 liter, usually within ten min, 2 glasses with every meal, so at least 5 meals, then when I am at the gym I go to the fountain between every set no matter what, but that's when I take the bulk of my ephedrine, 80+ mg, so thirsty like fuck, anyway 2 gallons easily, drinking water doesn't make you hold water, my diet at this point has almost zero sodium, so I piss out everything I drink right away.

[wes]

When dieting I go crazy on ephedrine and caffeine, I don't take it in routine like you but as needed, anyhow, the second I wake up I make sure to down 1 liter, usually within ten min, 2 glasses with every meal, so at least 5 meals, then when I am at the gym I go to the fountain between every set no matter what, but that's when I take the bulk of my ephedrine, 80+ mg, so thirsty like fuck, anyway 2 gallons easily, drinking water doesn't make you hold water, my diet at this point has almost zero sodium, so I piss out everything I drink right away.

Right,the more you drink,the more you piss out and you even piss out excess water,which makes you look even harder when you are very lean.

[wes]

Cheers Wes,

Currently on 18.5eph/200caff/75asprin 3x daily (last one no asprin)

I take around 8-10 250ml glasses of regular tapwater throughout the day, but it doesn't 'feel' like enough lol. Maybe I should just up to 12 and stop after 8pm?

I would drink more if I was able to or felt the need to.......only thing is it might fuck up your sleep.

[OTHstrong]

Right,the more you drink,the more you piss out and you even piss out excess water,which makes you look even harder when you are very lean.

I find if you drink enormous amounts then all of a sudden you stop instantly, I mean not even a drop, then take some diuretics, within 30-36 hours you won't have 1 drop left, I mean bone dry, but if you gradually drop water over a 2 weak period, you will never get those last drops out, never.

[Swlabr]

I find if you drink enormous amounts then all of a sudden you stop instantly, I mean not even a drop, then take some diuretics, within 30-36 hours you won't have 1 drop left, I mean bone dry, but if you gradually drop water over a 2 weak period, you will never get those last drops out, never.

What if you do this, but don't take the diuretics? I'm thinking of trying this tomorrow. Drink a boatload of water and coffee all throughout the day, then nothing on Saturday.

[wes]

I find if you drink enormous amounts then all of a sudden you stop instantly, I mean not even a drop, then take some diuretics, within 30-36 hours you won't have 1 drop left, I mean bone dry, but if you gradually drop water over a 2 weak period, you will never get those last drops out, never.

Good advice bro.

I have found that if I actually try to overflood my body with water,then stop completely the night before a show,even without a diuretic,I wake up pretty dry.

I`ve done it with diuretics and without with good results.

I don`t hold a lot of water anyway,even when I`m using Test.

[Swlabr]

Interesting. I'll give this a try tomorrow and the day after. Will let you know how it goes.

[Man of Steel]

what's a cut?  never had one of those.

[SamsonD]

What if you do this, but don't take the diuretics? I'm thinking of trying this tomorrow. Drink a boatload of water and coffee all throughout the day, then nothing on Saturday.

This is what I want to try for my show in a few weeks.  Right now I drink if I'm thirsty but I don't have like a set amount I try to get in.  I think on Mon. of my last week I'm going to aim for 2-3 gallons though every day and then just stop Thur. night.  Should keep peeing like a racehorse friday, and then carb up to pull any and all sub q water into the muscles.

[wes]

Interesting. I'll give this a try tomorrow and the day after. Will let you know how it goes.

Dude,you have to drink so that you are almost living in the bathroom pissing..............tru st me,in the AM,you`ll look harder and dryer if you are lean right now if you do it right and literally flood your body with water.

[wes]

This is what I want to try for my show in a few weeks.  Right now I drink if I'm thirsty but I don't have like a set amount I try to get in.  I think on Mon. of my last week I'm going to aim for 2-3 gallons though every day and then just stop Thur. night.  Should keep peeing like a racehorse friday, and then carb up to pull any and all sub q water into the muscles.

You should start drinking more right away.

What day is your contest held on?

[Palpatine Q]

Good advice bro.

I have found that if I actually try to overflood my body with water,then stop completely the night before a show,even without a diuretic,I wake up pretty dry.

I`ve done it with diuretics and without with good results.

I don`t hold a lot of water anyway,even when I`m using Test.

Lucky bastard...I look at Chinese food and i hold water.

Great for when you are bulking, not so much for a cut

[BigCyp]

Great posts guys thanks! 


10x the amount of replies I would get on the Nutrition board 10 days after posting lol

[wes]

Lucky bastard...I look at Chinese food and i hold water.

Great for when you are bulking, not so much for a cut

Yeah,but you`re huge and I`m a twink ! 

[ChopperRider]

This is what I want to try for my show in a few weeks.  Right now I drink if I'm thirsty but I don't have like a set amount I try to get in.  I think on Mon. of my last week I'm going to aim for 2-3 gallons though every day and then just stop Thur. night.  Should keep peeing like a racehorse friday, and then carb up to pull any and all sub q water into the muscles.

You have to have some water intake for the carb loading. If the show is Saturday, you do not want to cut out your water on Thursday, that is too early. Follow what Wes is saying, but drink enough so that your piss is clear. Try to do everything you can to get the water out w/o using a diuretic if you can. Do not get sunburnt from tanning on the last day - this will hold a film of water and make you look puffy. On Friday nights before a show if had hours go by where it felt like I was pissing every 20 minutes.

[Palpatine Q]

Yeah,but you`re huge and I`m a twink ! 

At least you're a dry twink  

[wes]

At least you're a dry twink 

I LOL`ed on that one! 

[wes]

You have to have some water intake for the carb loading. If the show is Saturday, you do not want to cut out your water on Thursday, that is too early. Follow what Wes is saying, but drink enough so that your piss is clear. Try to do everything you can to get the water out w/o using a diuretic if you can. Do not get sunburnt from tanning on the last day - this will hold a film of water and make you look puffy. On Friday nights before a show if had hours go by where it felt like I was pissing every 20 minutes.

Good post and very true in all respects.

Cutting water days in advance of the show is a big mistake...I usually cut it anywhere between 7 PM and 9 PM the night before, depending on how I look of course.

[OTHstrong]

What if you do this, but don't take the diuretics? I'm thinking of trying this tomorrow. Drink a boatload of water and coffee all throughout the day, then nothing on Saturday.

OK, here is how it works, If you eat all day and a big meal at night you will wake up starving in the morning and if you don't eat that much and skip your last meal, you will be hungry in the morning but not starvin, same with the water if you drink mega amounts tomarrow, and have a full night sleep you will wake up thirsty as fuck, then your body will piss like a race horse all day even if you don't drink anything, it will piss out a lot cause the impression it got the day before that too much was coming in then by night time sat it will catch on, then you won't piss any more, so even without diuretics it will still work, however the diuretic make you piss out more

[BigCyp]

OK, here is how it works, If you eat all day and a big meal at night you will wake up starving in the morning and if you don't eat that much and skip your last meal, you will be hungry in the morning but not starvin, same with the water if you drink mega amounts tomarrow, and have a full night sleep you will wake up thirsty as fuck, then your body will piss like a race horse all day even if you don't drink anything, it will piss out a lot cause the impression it got the day before that too much was coming in then by night time sat it will catch on, then you won't piss any more, so even without diuretics it will still work, however the diuretic make you piss out more

epic piss knowledge  JK

This is where the real textbook shit lies, in threads like these. FUCK BB.com

[wes]

OK, here is how it works, If you eat all day and a big meal at night you will wake up starving in the morning and if you don't eat that much and skip your last meal, you will be hungry in the morning but not starvin, same with the water if you drink mega amounts tomarrow, and have a full night sleep you will wake up thirsty as fuck, then your body will piss like a race horse all day even if you don't drink anything, it will piss out a lot cause the impression it got the day before that too much was coming in then by night time sat it will catch on, then you won't piss any more, so even without diuretics it will still work, however the diuretic make you piss out more

Exactly,you are so used to pissing that even when you stop drinking your body still excretes the excess water,thus making you dryer.