Depends how lean you are,, and previous cycle history ,, no one can just give you the maic potion,, someone with extensive knowledge who knows more about you and can see your physique ,, knows your diet(i.e how your body works) can give you some good insight,,,
Also how many compounds have you experimented with some compounds will take some experience to really benefit from them ,,, while others on first time experimentation can cause great transformations will little sides
In any case if you are trying to blow up asssuming you are 10% bf at the moment and weigh 190... if you have ran 2 -3 cycles already I would say a cycle of 600mg Test P... 400mg Masteron... 225 mg Tren A could get you into a safe 200 at 6% if diet training and rest is all above optimal after 8weeks... Then you can drop the tren switch to 1gram of test e and add 5IU a day for 4 weeks.... then run 10IU for 4 weeks... then back down to 5 IU for 4 weeks,,, after this 20 week blast you should be at 220 7-8% bf if done properly a cruise should be in order of 300 Prop or 400 test e 2IU gh (optional) and reasses goals
This is all theoretical if one was in a country were aas was legal ofcourse
