ATTN non competing bodybuilders - what do you really eat in one day?

[diamondcut]

what do you really eat in a day?

remember, i don't want to hear that meal 7 nonsense or 500 grams protein bs or chicken brocly bs unless you really do it

i want to hear a sample diet of what you eat in one day

things like pizza, ice cream, trenbolona salad, etc etc

[oliveiraugo]

Ice cream mixed with eggwhites are delicious in any occasion, bulking, cutting, prep. Enough said.

high protein is a must, but 500 grams is stupid, lol.

well if youŽre on GH doesnt matter what you eat, youŽll be leaner than most of fellows.

[bradistani]

about 3 days a week i'm very good diet wise. nanna's, blueberries, salmon ( ), avocado, brocoli, celery, onions (lots), pumkin & sunfloer seeds, almons, brasil nuts , steak, chicken breast, tinned tuna.. pretty healthy;;

breakfast - a handful of nuts, seeds and blueberries. the blueberies make this fucking delicious.

pre w/o - a bannana. post w/o - protein shake and bannan a

tea - steak, broccoli, spinich, with like a mixed salad of celery, onion, tomato,




then i'll spoil it all by haning a fish butty 

huge spag bol with a whhole pepporoni pizza .

sometimes in bed i can't stop thinking of mashed potatoes and onion grave .. sweet mercy 

[bradistani]

tomorow night we'll be hammered and it'll be samosas, onion baghis, seek kebab with lashings of , for me, tenants super strength 

[diamondcut]

about 3 days a week i'm very good diet wise. nanna's, blueberries, salmon ( ), avocado, brocoli, celery, onions (lots), pumkin & sunfloer seeds, almons, brasil nuts , steak, chicken breast, tinned tuna.. pretty healthy;;

breakfast - a handful of nuts, seeds and blueberries. the blueberies make this fucking delicious.

pre w/o - a bannana. post w/o - protein shake and bannan a

tea - steak, broccoli, spinich, with like a mixed salad of celery, onion, tomato,




then i'll spoil it all by haning a fish butty 

huge spag bol with a whhole pepporoni pizza .

sometimes in bed i can't stop thinking of mashed potatoes and onion grave .. sweet mercy 

now thats what i'm talkin bout 

sounds pretty realistic and practical to me

[HTexan]

2 big meals.  Rarely eat breakfast, on weekdays . Becuase if i do, 35% chance i will have to poop at work.

[nzmusclemonster]

2 big meals.  Rarely eat breakfast, on weekdays . Becuase if i do, 35% chance i will have to poop at work.

You don't shit at work

[HTexan]

You don't shit at work

I avoid it the best I can. I prefer my throne.

[nzmusclemonster]

I avoid it the best I can. I prefer my throne.

It's part of my daily routine at work. Getting paid to shit - what could be better.

[hematocritter]

-Breakfast burrito, 4-6 raw eggs, 50g protein shake
or
vegetable vitamixed shake with 4-6 eggs and protein powder in it.

-rice or potato and chicken plate, 50g protein shake
-pizza or a cheeseburger, or some Chinese food, 50g protein shake
-rice or potato and chicken plate, 50g protein shake
-50g protein shake, maybe some junk food, ice cream

Sipping on egg whites throughout day, throw back 4-5 raw eggs 1-2x per day between meals.

[Bgpapi23]

Meal. 1- 1/2 cup oatmeal , cup skim milk , 25 gram protein shake
Meal .2- pancake , turkey pattie, 6 eggwhites 2 yolks, 25 gram protein shake
Meal.3- 25 gram protein shake mix 1/2 cup carbogain
Meal 4- 1 cup white rice , turkey pattie 25gram protein shake
Meal 5- cheat meal , 25gram protein shake

[bradistani]

the beer fucks me up too 

[aesthetics]

i ate nothing yesterday. granted, i'm on a lot of DNP and i avoided eating so i didn't burn up and die of hypothermia. bodytemp was still 102 degrees, how does anyone who lives in warm climates run this shit?

[diamondcut]

i ate nothing yesterday. granted, i'm on a lot of DNP and i avoided eating so i didn't burn up and die of hypothermia. bodytemp was still 102 degrees, how does anyone who lives in warm climates run this shit?

what bf% u at currently?

[diamondcut]

Meal. 1- 1/2 cup oatmeal , cup skim milk , 25 gram protein shake
Meal .2- pancake , turkey pattie, 6 eggwhites 2 yolks, 25 gram protein shake
Meal.3- 25 gram protein shake mix 1/2 cup carbogain
Meal 4- 1 cup white rice , turkey pattie 25gram protein shake
Meal 5- cheat meal , 25gram protein shake

that's a pretty clean diet, what bf you at?

-Breakfast burrito, 4-6 raw eggs, 50g protein shake
or
vegetable vitamixed shake with 4-6 eggs and protein powder in it.

-rice or potato and chicken plate, 50g protein shake
-pizza or a cheeseburger, or some Chinese food, 50g protein shake
-rice or potato and chicken plate, 50g protein shake
-50g protein shake, maybe some junk food, ice cream

Sipping on egg whites throughout day, throw back 4-5 raw eggs 1-2x per day between meals.

that is a lot of fucking food,
you on a all out bulk? running dnp and clen and ephedrine and tren man??? that is a lot of food and a lot of junk food too

[aesthetics]

what bf% u at currently?

i dunno, hard to tell cuz i'm holding water. i'd say about about 11% at the moment. i'm just real lazy when it comes to dieting, i used to be lower BF before i started my "cut" lol

[bradistani]

today started off with a bowl of delicious heaven in a bowl in ice cold milk. cheers kids 

[Emmortal]

Today I ate:

Breakfast: 2 eggs scrambled, 6 strips of bacon, two pieces of toast with organic preserves, 2 cups of coffee

Lunch: Steamed rice with sweet and sour chicken, seafood salad, watemelon shake

Dinnner: 2 kilo BBQ'd white fish Thai style

I just finished off a bowl of Fruit Loops and a small bag of cashew nuts as a snack.  I'll probably eat a pizza or calzone later.

[che]

Breakfast , I just ate 9  eggs ( 2 yolks ) and  two pieces of wheat toast.

[wes]

i ate nothing yesterday. granted, i'm on a lot of DNP and i avoided eating so i didn't burn up and die of hypothermia. bodytemp was still 102 degrees, how does anyone who lives in warm climates run this shit?

Dude,you are truly the epitome of the saying all drugs.

[Steelrabbitt]

the beer fucks me up too 

My biggest problem. I work hard all week, try and hit the gym every other day(doesn't always happen w work). And then the weekend comes and everyone wants to go to the bars. Of course I give in and get smashed. There goes my weekend and I'm hungover, no training and pissed at myself.

[YngiweRhoads]

meal1: 1 cup organic rolled oats, 1 scoop vanilla protein powder, 1-1 1/2 cup organic unsweetened soy milk, 1 tbps flax seed, 1 cup blueberries/blackberries. 1 cup black coffee
meal2: 1 cup strawberries post workout
meal3: 1 cup organic brown basmati, 1 can albacore tuna, 1 cup raw spinach, 1tbs evoo, 1 tbs chilli paste, 1 organic granny smith apple
meal4: 1 pound of mixed veggies stir fried with curry and 1 free range chicken breast; veggies are generally kale, parsnip, shitake mushrooms, oinion, garlic, ginger, rutabaga, red/yellow/green peppers, carrots, zucchini etc etc
meal5: 2 tbs pb or if I'm energetic 3 whole eggs with 5 whites and 2 slices of non-fat cheese

I drink H2O liberally throughout the day. My meals change depending on the day. I eat red meat once or twice a month and the tuna could be exchanged for salmon or tilapia filets etc etc.

[dfresh]

surprised at all the shakes being consumed by some

i thought my 2-3 a day was a lot lol

[hematocritter]

that is a lot of fucking food,
you on a all out bulk? running dnp and clen and ephedrine and tren man??? that is a lot of food and a lot of junk food too

Raging fast metabolism. People are always jealous of it, but they have no idea how much it sucks from a bodybuilding perspective.
So many times I have wanted to throw in the towel and just be one of those little lean guys, it would be effortless for me.
I would say I am 10-12% bodyfat, 215lbs at 5'9'.5''
If I backed up on the eating just a tiny bit, I would get to 8% with ease, but I would lose LBM quickly too.
Before I really tried gaining muscle years ago, I was always an honest 8% just eating whatever I felt like.

[Evo]

5 days a week I'm pretty decent with my diet, the weekends slip due to working the door

I dont have a set diet, normally at what i feel like but its similar most days.  Yesterday......

4 weetabix, milk, 500ml egg whites, bacon sandwich.

250g steak, oven chips, beans

Train - sip on gatorade with aminos

PWO: Pizza and protein shake

300g chicken, tandoori sauce, 100g rice and nann bread

Weight gainer around 7pm

500ml egg whites, ice cream, peanut butter and milk.