protein

[dfresh]

gear or no gear...how much?

i know this has been beat to death like a dead horse but whats everyone getting in?

i was at 200g+ ed ,but as of late 100-150 would be about right and really havent noticed a difference...discuss

[wes]

In before D.O.U.P ! 

[noc]

Fuck off.

[hematocritter]

I used to eat only 200 or so grams of protein. I recently doubled it. I figure I spend all this money on AAS and I spend time in the gym,
I have to eat something to grow, so why not be on the safe side and make sure a lot of it is protein.
Some say you waste it, piss it out, whatever, but if I need some additional cals and my goal is muscle building, I'll eat more protein as opposed
to fats or carbs.

[dfresh]

In before D.O.U.P ! 

serious responses only

[Voland]

200g every other hour.

[Marlo Stanfield]

gear or no gear...how much?

i know this has been beat to death like a dead horse but whats everyone getting in?

i was at 200g+ ed ,but as of late 100-150 would be about right and really havent noticed a difference...discuss

eat three square meals , and couple of shakes, should be enough

morning : eggs should be the staple... so eggs and some wheat bread

Lunch: chicken salad, or steak tip salad, or anything with chicken or steak or fish being the main portion

dinner: again, chicken ,red meat or seafood should be the stable.

i personally have a scoop of protein between breakfast an lunch, and i sip on 2 scoops of protein during my workout

that should be enough

[jakesonyou]

I answered an email question sent to me on this subject.  Check my topic.

[Marlo Stanfield]

Sounds like 1000 calories. So if you want to look like a real twink listen to this guy.

 

yes you wont look like a perma-bulker on my diet, but you'll look like this (4th post  http://www.getbig.com/boards/index.php?topic=372442.400)

[no one]

Sounds like 1000 calories. So if you want to look like a real twink listen to this guy.

so, if he wants to look like you then?

we've all seen your pics 'sparky'. you have little room to talk about anyone here being a twink. ahahahahaha

[Marlo Stanfield]

What am I suppose to be seeing in those two shitty ass blurry photo's where your entire body except for one arm is covered? 

[Marlo Stanfield]

so, if he wants to look like you then?

we've all seen your pics 'sparky'. you have little room to talk about anyone here being a twink. ahahahahaha

now dont be too harsh on him, you dont want him writing a complaint to GLAD

[dfresh]

less bickering and back on topic

[no one]

now dont be too harsh on him, you dont want him writing a complaint to GLAD

 i lol'd!

[wes]

so, if he wants to look like you then?

we've all seen your pics 'sparky'. you have little room to talk about anyone here being a twink. ahahahahaha

Fucking hilarious! 

[no one]

less bickering and back on topic

honestly dude you need to focus more on training and your diet than on 'how much steroids' to take.

once you get those first two figured out, than add the third. taking more drugs isnt going to help you until you learn the first two.

and besides thats a dumb question anyway. there is a world of difference between compounds, effects and other variables to lump them all into a mg per day ideal. id explain it to you but you wouldnt get it anyway- its about the look and size you want and using a combination of compounds to get that look over time, not taking 200mg a day of what the fuck ever, eating like shit, training like a pansy and hope to wake up looking like dennis newman one day 6 months down the road.

[D.O.U.P]

In before D.O.U.P ! 

HAHA ;DAHAHAHHAHAHAHAHAHAAH!!!!!!!!!!!!!!!!!!!!!

[D.O.U.P]

honestly dude you need to focus more on training and your diet than on 'how much steroids' to take.

once you get those first two figured out, than add the third. taking more drugs isnt going to help you until you learn the first two.

and besides thats a dumb question anyway. there is a world of difference between compounds, effects and other variables to lump them all into a mg per day ideal. id explain it to you but you wouldnt get it anyway- its about the look and size you want and using a combination of compounds to get that look over time, not taking 200mg a day of what the fuck ever, eating like shit, training like a pansy and hope to wake up looking like dennis newman one day 6 months down the road.

ahhhhhhhhh BINGO!!!!

[no one]

Says the guy who relies on drugs to look decent. If your that small on drugs I'd love to see what you would look like as a natural.

listen, daisy- its doesnt matter what id look like as a natural, because i am not. what matters is that i look like a god compared to you.

hth.

[dfresh]

honestly dude you need to focus more on training and your diet than on 'how much steroids' to take.

once you get those first two figured out, than add the third. taking more drugs isnt going to help you until you learn the first two.

and besides thats a dumb question anyway. there is a world of difference between compounds, effects and other variables to lump them all into a mg per day ideal. id explain it to you but you wouldnt get it anyway- its about the look and size you want and using a combination of compounds to get that look over time, not taking 200mg a day of what the fuck ever, eating like shit, training like a pansy and hope to wake up looking like dennis newman one day 6 months down the road.

this thread is about protein not steroids....

[no one]

this thread is about protein not steroids....

my bad- if you look at you original post it makes it wound like your asking how much gear to take a day, not protein. regardless my opinion is still valid and stands.

gear or no gear...how much?

i know this has been beat to death like a dead horse but whats everyone getting in?

i was at 200g+ ed ,but as of late 100-150 would be about right and really havent noticed a difference...discuss

[wes]

listen, daisy- its doesnt matter what id look like as a natural, because i am not. what matters is that i look like a god compared to you.

hth.

I got tears running down my face from laughing so hard!  

[no one]

Livin' the dream. Sticking needles in your ass, barely breaking 200lbs and spending his days talking big on a message board, oh brother 

Go 6 months clean and post your pics at 165lbs and then talk.  Do you arms even break 17inches atm? lolol

yeah i am living the dream.

im out banging broads that push you out of the way to come talk to me in the club.

girls look at me and get wet. they look at you and laugh. im happy for you that your a 'natural' though.  

[dfresh]

my bad- if you look at you original post it makes it wound like your asking how much gear to take a day, not protein. regardless my opinion is still valid and stands.

lol yes you can have your opinion.

i probably use the least amount of gear of anyone on here, besides the so called "nattys" of course

its just the more and more i read into it..protein is very overrated, now im not saying 20g is enough lol but 150 should be plenty i would think. after all overall calories+training+rest+drugs=bigger better you

[Marlo Stanfield]

lol yes you can have your opinion.

i probably use the least amount of gear of anyone on here, besides the so called "nattys" of course

its just the more and more i read into it..protein is very overrated, now im not saying 20g is enough lol but 150 should be plenty i would think. after all overall calories+training+rest+drugs=bigger better you

thats your problem right there. PROTEIN isnt overrated, it just that you have been told to eat every 2 fucking hours and include at least 40grams of protein per meal you eat

IMO, eating 3 square meals, 2 shakes, and small snakcs here and there are OK... of course thats for the typical juicer/ gym rat

if your taking 40ius of GH, and are on 4+ grams of compounds a week, then you will eat more, why? its because someone who takes tht much stuff is in it to get big ( not necesarily fat-free big, but they just wanna get big and worry about cutting later)...

so for the normal fella, i think 3 square meals and 2 shakes should suffice