Author Topic: CrossFit - 300 pound "Grace" by Rob Orlando (Read 7898 times)

bradistani · « **on:** April 01, 2012, 10:51:22 AM »

i like watching this guys vids. intense and strong mofo

hardgainerj · « **Reply #1 on:** April 01, 2012, 10:53:02 AM »

he would be in the olympic team and not CF

Megalodon · « **Reply #2 on:** April 01, 2012, 10:59:30 AM »

Why do these crossfit nonsense have to foul up the standard 45 lb Olympic plates with their 45lb-looking, yet sub-45-lb ...15,16/whatever-number plates on each side, totalling 300 lbs. or whatever.

You could have 125 plates on each side, each totaling .05 pounds, and it still wouldn't be as impressive as three 45 lb. plates on each side...adding up to 315.

cross-of-iron · « **Reply #3 on:** April 01, 2012, 11:06:38 AM »

Can any of these people do a proper clean?

bradistani · « **Reply #4 on:** April 01, 2012, 11:53:11 AM »

Quote from: cross-of-iron on April 01, 2012, 11:06:38 AM

Can any of these people do a proper clean?

saw no problems with that

TooMuchMuscle4U · « **Reply #5 on:** April 01, 2012, 11:54:52 AM »

Quote from: bradistani on April 01, 2012, 11:53:11 AM

saw no problems with that

no?

he kicks his feet out on the uprise

he needs to lower the weight

substantiALLY

Grape Ape · « **Reply #6 on:** April 01, 2012, 11:57:00 AM »

Strong.

beverast · « **Reply #7 on:** April 01, 2012, 11:59:46 AM »

Nice powercurls

_bruce_ · « **Reply #8 on:** April 01, 2012, 12:21:50 PM »

What a shit technique - is he trying to test how much Obsamos health care contributes to a titanium spine?

MONSTER_TRICEPS · « **Reply #9 on:** April 01, 2012, 12:27:42 PM »

oh brother, where to start!!!! epic "highschool" cleaning form, brutal pressed out ugly jerks and not to mention the savage use of 8 10 pound plates a side so at least it looks heavy. WHAT A BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Coach is Back! · « **Reply #10 on:** April 01, 2012, 12:33:19 PM »

Quote from: bradistani on April 01, 2012, 11:53:11 AM

saw no problems with that

Fucking horrible technique. Not one of those should have counted. Going beyond 3-5 reps is max. Trying to do 30 is utterly retarded.

MONSTER_TRICEPS · « **Reply #11 on:** April 01, 2012, 12:35:04 PM »

Seriously people who lift like these crossfit cumdumpsters make me nauseous. Rather do a beautiful 120kg lift than a SHIT 140kg lift.

bradistani · « **Reply #12 on:** April 01, 2012, 12:35:16 PM »

Quote from: TooMuchMuscle4U on April 01, 2012, 11:54:52 AM

no?

he kicks his feet out on the uprise

he needs to lower the weight

substantiALLY

well yeh... it some kind of sumo shit.

he has goosd form and from chest to overhead he makes look like a piece of piss..

hes a strong bastard for sure

MONSTER_TRICEPS · « **Reply #13 on:** April 01, 2012, 12:36:00 PM »

Ofcourse they weren't 30 consecutive reps lol.

How it should be done.

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Coach is Back! · « **Reply #14 on:** April 01, 2012, 12:37:53 PM »

Quote from: bradistani on April 01, 2012, 12:35:16 PM

well yeh... it some kind of sumo shit.

he has goosd form and from chest to overhead he makes look like a piece of piss..

hes a strong bastard for sure

His form was shit from start to finish from rep one.

Coach is Back! · « **Reply #15 on:** April 01, 2012, 12:43:50 PM »

Quote from: MONSTER_TRICEPS on April 01, 2012, 12:27:42 PM

oh brother, where to start!!!! epic "highschool" cleaning form, brutal pressed out ugly jerks and not to mention the savage use of 8 10 pound plates a side so at least it looks heavy. WHAT A BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Reminds me of this..

http://www.mpftrainingsystems.com/mpfblog.html

Papper · « **Reply #16 on:** April 01, 2012, 12:48:03 PM »

alpha screaming "you little bitch" out in the air, macho kicking the wall

MONSTER_TRICEPS · « **Reply #17 on:** April 01, 2012, 12:51:03 PM »

Quote from: The Coach on April 01, 2012, 12:43:50 PM

Reminds me of this..

http://www.mpftrainingsystems.com/mpfblog.html

Totally agree. Too many dickhead coaches pushing these kids to do more and more weight using shittier and shittier technique. Injuries waiting to happen.

240 is Back · « **Reply #18 on:** April 01, 2012, 12:53:15 PM »

WTF is all this crossfit talk about?

Straw Man · « **Reply #19 on:** April 01, 2012, 12:59:00 PM »

I'm just becoming aware of these crossfit people

they started showing up in my gym using the shittiest form on pull up

what's the point of all the momentum and kicking with your legs and hips

some of these guys couldn't do one decent rep without this nonsense

Marty Champions · « **Reply #20 on:** April 01, 2012, 01:11:22 PM »

dude is strong but the lack of emotional control makes me think hes all steroids

Coach is Back! · « **Reply #21 on:** April 01, 2012, 01:14:05 PM »

Quote from: Johnny Falcon on April 01, 2012, 01:11:22 PM

dude is strong but the lack of emotional control makes me think hes all steroids

If he actually did the lift with proper technique he would barely get 185lbs if that.

Marty Champions · « **Reply #22 on:** April 01, 2012, 01:20:04 PM »

Quote from: The Coach on April 01, 2012, 01:14:05 PM

If he actually did the lift with proper technique he would barely get 185lbs if that.

no he got the lift, the point is to get the damn weight above your head, and he did that fairly easy

#1 Klaus fan · « **Reply #23 on:** April 01, 2012, 01:29:13 PM »

That would be a warm up for a weightlifter.

Coach is Back! · « **Reply #24 on:** April 01, 2012, 01:29:43 PM »

Quote from: Johnny Falcon on April 01, 2012, 01:20:04 PM

no he got the lift, the point is to get the damn weight above your head, and he did that fairly easy

Two different movements. He didn't do the first movement correctly. He just muscled it up. The whole point is to do the movement as it was intended not with that shit technique. Again, he wouldn't have even got the clean part with proper technique let alone get it over his head.