1 aspirin= 81 mg
1 NoDoz or generic Wal-Mart brand Stay Awake= 200 mg caffeine....
Any cold medicine w/psudoephedrine...Alavert or Contac =120mg, Drixoral 24 hr= 240mg.....
workin' for me...
To clarify: I only use this prior to breakfast...b/f lunch and dinner I use ephedra free thermogenics of some sort...the time released ephedrine HCL is still kickin' so no need to add more....