This guy competed in the 80's and 90's on the national level, never got a pro card. He did the Nationals and USA's a combined 12 times, and was around a lot of the pro's back then. He told me he was friends with Vince in the mid 90's and that the guy relied on his genetics and drugs for everything, basically another Paul Dillet. Always trained consistently, but never pushed himself that hard or followed much of a diet. He said he was around Vince for his prep for one of the Arnolds and that he basically ate 3 times a day. For breakfast he'd have eggs and bacon, then do his morning workout, then eat a burger and drink regular coke, go back and train later, then another meal and at night he'd have scotch or rum if he felt like it. Said Vince trained twice a day and 6 days a week. 12-15 sets per bodypart, moderate reps never going to failure. Then he told me about drugs and said that this was one area vince was completely anal about. Never missed a shot ever and always did it the same time everyday. Loved shooting his arms and calves the most. He said the guy loved parabolan, anadrol, gh... I don't know what his whole cycle looked like but here's the numbers he was telling me that vince was running a month out
Sustanon 1250mg Per Week
Test Prop 1000mg Per Week
EQ 1800mg Per Week
Parabolan 228mg ED
Masteron 200mg ED
Anadrol 200mg ED
T3/Clen/Ephedrine(didn't mention doses just the use of them)
GH 18iu ED
Said after this point he'd start lowering his test big time and bring his mast and para dosages up. I asked him about synthol because i've heard ppl accuse Vince of it before, but he said no synthol just site injects. Never went crazy with diuretics but always used them.
