Randy - thats steady progress. I have to ask whats your diet like? You just eating maintinenece/above?
My diet is just maintenance -- around 3000-3500 calories ed (Protein about 100-150 grams ed). I don't measure out amount of food or
try to eat a certain number of meals daily, but usually it works out to 4-5 meals spread throughout the day. I eat to a full stomach always. Any sweets are limited to 2-3* a week. Furthermore, my diet is completely vegetarian (no meats, fish), i eat eggs on occasion. My intake of fresh vegetables is very high - cooked on a daily basis. Everything is sauteed with extra virgin olive oil. 3-4 pieces of fruit everyday also. Everything that can be made from raw food is made i.e. i make 2% yogurt 2 times a week.
As to exercise regimen. I train 3-4 a week, 2 body parts per day. Cardio lately about 1-2 * a week. I was losing too much BW, and it was impacting my strength, so i cut down it down. Before that i would go 45-60m for about 4-5 days very high intensity.
As to the hormones in the system since i came down from the 240s- 221 presently.
It was every 7 days
Test 400mg - later on switched to single ester @250mg from 4esters
Eq 250mg
Tren E 200mg
Arimidex 0.50mg eod
Selegiline .25mg ed
T3 75mcg ed- added this about 6 weeks after Tren
Clen 100mcg ed - added 2 weeks after T3
Later on i cut out the eq to lower hematocrit levels - now intake is as follows e4/5th day
Test 125mg
Tren E 200mg
Arimidex 0.50mg eod
Selegiline .25mg ed
T3 50mcg ed - to avoid muscle breakdown dosage reduced as i await to add tren A so tapering Tren E again
Clen 100mcg ed - (e3rd/4th week 50mg Benadryl for 7 days)