This will start when I feel I am lean enough. I will go into detail with health supplementation diet training drugs and cardio as well.
The cycle
25 mcg t3 for metabolism purposes
5 iu thanks or 10-15 iu kamikaze blue tops (they're Layin around)
875 mg sust weekly (175 m-f)
875 tren a (125 mg daily)
350 npp (50 mg daily)
1050 eq (150 eq /day) I love what eq foes to my body.
1 viagra, 200 mg caffine, 50 mg tne/anadrol pre workout MT, tf
Totals: 3500 mgs
Health supplementation
4-6 fish oils
Baby asprin
Multi vitamin
Training
All training is volume, moderate weight moderate reps, 15ish sets o'er major body part
15-20 minutes cardio performed before and after training for heart health and appetite stimulation
ABS performed on all training days. Usually bodyweight stuff
Both chest and hams are my biggest lacking areas currently.
Monday
Chest, touch tris
Tuesday
Back, touch bis and hams
Thursday
Shoulders, tris and touch chest
Friday
Legs, touch bis
Arms are a strong area and need a few sets of pumping up is all.
Diet
I eat moderately, till im a little less than full. Start eating when hungry
Cheats are typically once a day and they are moderate.
Slice or two of pizza maybe a chicken sandwich. Just enough to feel like im a normal Guy
The rest of my meals consist of
Protein sources:
Egg whites
Eggs
Low fat milk
Greek yogurt
Tuna
Chicken
Beef
Carb sources:
Cereal
Fruit/fruit juice
Rice
Granola
Fat sources:
Peanut butter
Cheese
Whole eggs
