Admit it - we all secretly shadowbox once in a while

[Rami]

we all secretly shadowbox in the security of our own homes

but can you swing looping punches so fast the your hands make a swooshing sound through the air?


I managed this.

[makaveli25]

I almost through my shoulder out earlier today from my session.

[Marty Champions]

I almost through my shoulder out earlier today from my session.

never fully extend so you dont pinch that elbow joint

not sure how you through out your sholder though on a punch i just have to worry about hyperextending the elbow joint

[makaveli25]

never fully extend so you dont pinch that elbow joint

not sure how you through out your sholder though on a punch i just have to worry about hyperextending the elbow joint

I was just messing around but I know what you mean you can hurt your elbow if you put a snap on the end of your punches. I miss having a heavy bag in my apartment. When I was living with my buddies we had a hundred pound canvas bag complete with a nice stand. What workout that was. We got pretty crisp with our hands after some practice. We even got mits started doing some different drills.

[Army of One]

I was just messing around but I know what you mean you can hurt your elbow if you put a snap on the end of your punches. I miss having a heavy bag in my apartment. When I was living with my buddies we had a hundred pound canvas bag complete with a nice stand. What workout that was. We got pretty crisp with our hands after some practice. We even got mits started doing some different drills.

100 pounds, my god you must be a beast!!!

[Papper]

If by shadowbox you mean jerk off in a dark room then yes

[makaveli25]

100 pounds, my god you must be a beast!!!

  I train ufc I am a beast

[Rami]

I had a heavy bag with a stand but it ripped open and I never got a new bag since then,

 I also used wrist weights, they contained sand,

they broke

the sand flew all over the room

[El Diablo Blanco]

I like to shadow masturbate.

[bradistani]

[BigCyp]

100 pounds, my god you must be a beast!!!

Hahaha this post brings back sweet memories of the getbig that was  

I am trying my best to bring back the glory days brother, and warriors like Army are a blessing to the cause!

[Army of One]

Forgot all about Lindsey Dawn Mckenzie, did you ever see the porn she did , Bradstani?

[Dr Dutch]

I nominate her for miss shadowboxing 2012....

[bradistani]

Forgot all about Lindsey Dawn Mckenzie, did you ever see the porn she did , Bradstani?

i sure did 

i even bought one or two of her very early videos. 

[JasonH]

Forgot all about Lindsey Dawn Mckenzie, did you ever see the porn she did , Bradstani?

She looks rough as hell now. 

[Team Diver]

we all secretly shadowbox in the security of our own homes

but can you swing looping punches so fast the your hands make a swooshing sound through the air?


I managed this.

Yes, in my workplace's toilet.

[Rami]

workplaces restrooms can be put to good use, how about a few sets of pushups if the space allows..