What Supplements Do You Take? Ron Avidan!

[freespirit]

I used to take glucosamine chondrotin pills, when I had knee problems (used to play basketball), and that worked wonders. I was quite amazed at this product, and still use it.

True.

[Archer77]

Intravenous Viagra. Straight into the veins for added potency.  Those fitness babes arent going to screw themselves....the bodybuilders might.

[BigCyp]

Fallsview is Alex23 btw Cyp

Thanks lieutenant blatent 

[Fallsview]

Thanks lieutenant blatent  

Anyone that thinks I'm Alen 23 is mistaken.  I have talked to Ron and he knows who I am.  Some people here have latent homosexual tendencies and it has long been covered that homophobia is caused by homosexual arousal.     Homonegativism on GetBig can be described as a multidimensional construct that includes judgment regarding the morality of homosexuality, decisions ragarding and concerning personal or social relationships, and any response concerning beliefs, preferences, legality, social desirability, or similar cognitive responses. When you see people like Big Cyp (I have to a laugh at that name) Dr.Chimps (who is not a Dr. at all, I'm the REAL Dr.) Army Of One...etc. etc. that constantly bring up this man called Alen23, well it seems like they have a compulsive attraction to him which has developed into a homosexual lust.  When this lust develops they are feeling an abundance of emotions they have never felt or have tried to "cover up" because they feel ashamed and ridiuculed.  One can even argue that the term Homophobic is incorrect because these people on Getbig show no avoidance of the homosexual and in turn get involved into the bashing.  IT IS TRUE that these people when the stimuli of Alen23 comes up, feel an anxiety which turns into negative behavior and posts on GetBig.  This behavior also helps maintain the facade and covers up any feelings they feel guilty and ashamed of.  Why am I hammering this home?  Because what these people on GetBig are doing is when things are brought up that challenge their straight beliefs, they react with anger and panic.  Of course they fixiate with Alen 23 because he exemplifies what a strong man is and how they would feel in his huge, strong arms.

All this for Free...I usually charge so you're welcome.

[Fallsview]

If I am actually working out and training and doing cardio wand weights, most definitely a protein supplement - whey protein shake.  For me, not just pure whey, but a mixture of whey, some carbs, and some good fat - balanced out.  So any good whey protein will do the trick for you, but it has to be a reputable company, not one that claims they good a good whey for some cheap ass price. I dont train much lately, so dont have much need for a lot.  But if I do hit the treadmill for cardio, its whey protein shakes (from quite a few company - Nitro-Tech, Proto Whey, Myofusion, Syntha-6 and others), some vitamins, etc.   I get quite a few of them, mixed samples, etc.

I used to take glucosamine chondrotin pills, when I had knee problems (used to play basketball), and that worked wonders. I was quite amazed at this product, and still use it.

Also take vitamins and minerals tablets when I need them, usually when I feel I don't eat enough or eat correctly. Always from a reputable company.

Love taking an energy drink, like American Body Buildings NO Pumped Speed Stack, when I need the energy, or eat a balanced type of bar that mixes protein, some carbs and some fat in it, but usually on the road (the bars).  Also use various other type of energy drinks to pump you (aka No-Explode, Superpump, Nano-Vapor). All depends what I feel like.  

The problem with supplements is that some people think you need to take a lot at one time, and then complain about it.  You need to figure out what works for you, and what doesnt.  Which product you like and what helps you out.  No two people are the same.  It can work well for me, and not work for a friend of mine.  I can like one product and my friend does not.

For the people who said that you dont need any supplements, they are screwy.  You need something to help you out if you train, want to lose weight, etc.  Anyone will tell you that you do. What you need is the question that is hard, and you need to figure out yourself, one product at a time.

I have noticed I need at least 5000mg for this to work with joints

[wes]

Ya light flurries here too wes,....wtf is going on

It snowed again today bro..............can`t wait for summer!   

[w8m8]

Anyone that thinks I'm Chaz23 is not mistaken.
I pretend I'm a REAL Dr. on the message board
Why am I hammering this home?  
Because what these people on GetBig are doing is not making me happy and I cannot stop wanting massive attention

you get some thrill from doing what you do here ... that shows how little else you have to find pleasure in


we all know what and who you are

[w8m8]

It snowed again today bro..............can`t wait for summer!   

ditto ... NY in the spring !!
lol .. gotta love it !!

[Raymondo]

It's been raining here non-stop for two weeks now, 20mph winds

[wes]

ditto ... NY in the spring !!
lol .. gotta love it !!

Friggin` summer starts here around August and lasts until,well................ August!  

[bradistani]

Friggin` summer starts here around August and lasts until,well................ August!  

thats longer than a british summer 

pissing it down here 

[Fallsview]

you get some thrill from doing what you do here ... that shows how little else you have to find pleasure in


we all know what and who you are

You are a poor excuse for a woman...you were owned by Sev and couldn't take it so you stick your huge gonzo-like nose in my posts.  I'm not Allen so get a life.  You find it thrilling to try and be a man don't you?  Something isn't connecting in the brain for you...you have such a low self opinion that you come here a try to "spackle the void" in your life.  What's wrong, daddy issues?  Did daddy touch you the wrong way?  Did he walk out on you and your boozed up mommy?  I understand you got tired of eating Swanson TV dinners when you were in elementary school and those long lonesome nights of waiting for Mom to come back from the corner bar with some unidentifiable man each night.  Yes, every morning when you woke up and went into mommy's room and were over come by the stench of Seagrams V.O and Indian Reservation cigarettes left scars that start to swell and anger, that to this day you displace here at GetBig.  I'm sorry your childhood was bad, I'm sorry your daddy wasn't there and touched you inappropriately, I'm sorry your mother was loose and prostituted herself for some cheep wine and alittle company. But I didn't do this to you and the first step to healing is forgiving yourself.  Let go of the anger because it only makes you resemble that woman you hate in the mirror.

[Nails]

Ron, do you have a picture of when you were in your best shape ever?

just a few at his best pussy pulling shape

[w8m8]

You are a poor excuse for a woman...you were owned by Sev and couldn't take it so you stick your huge gonzo-like nose in my posts.  I'm not Allen so get a life.  You find it thrilling to try and be a man don't you?  Something isn't connecting in the brain for you...you have such a low self opinion that you come here a try to "spackle the void" in your life.  What's wrong, daddy issues?  Did daddy touch you the wrong way?  Did he walk out on you and your boozed up mommy?  I understand you got tired of eating Swanson TV dinners when you were in elementary school and those long lonesome nights of waiting for Mom to come back from the corner bar with some unidentifiable man each night.  Yes, every morning when you woke up and went into mommy's room and were over come by the stench of Seagrams V.O and Indian Reservation cigarettes left scars that start to swell and anger, that to this day you displace here at GetBig.  I'm sorry your childhood was bad, I'm sorry your daddy wasn't there and touched you inappropriately, I'm sorry your mother was loose and prostituted herself for some cheep wine and alittle company. But I didn't do this to you and the first step to healing is forgiving yourself.  Let go of the anger because it only makes you resemble that woman you hate in the mirror.

LOL

you are mentally challenged so I understand why you resort to lame untrue asinine accusations in order to deflect the fact we all know who you are and why you are here under so many assumed names


keep trying to touch a nerve in me when all I said was what everyone here already has said and you just can't take it

you're a real winner you are .. just like Charlie Sheen

go to the other board and try your humour there .. you fall so short on teh funny it's embarrassing to watch you try

[w8m8]

Friggin` summer starts here around August and lasts until,well................ August!  

true story .. but as much as I don't like having such a short season .. I love the colors of Autumn .. and the first snow and snow on Christmas are beautiful

It's been raining here non-stop for two weeks now, 20mph winds

Do you have any long period of nice summery time there ?

[Schmoff]

at least our boss is not gay

[LittleJ]

Ron would you ever take steroids?

[Raymondo]

true story .. but as much as I don't like having such a short season .. I love the colors of Autumn .. and the first snow and snow on Christmas are beautiful

Do you have any long period of nice summery time there ?

well, we've got July and August

[Ron]

Ron would you ever take steroids?

I have always said that various steroids are not dangerous if used moderately, just like any other type of substance you take.  In terms of using something that help you gain 10-20 pounds at one time, I have no problem with that.  It is the abuse that is the problem in any type of substance, as well as the addiction to it.  I would rather have someone take steroids and drive a car, then take 5 drinks and drive a car.

Ron, do you have a picture of when you were in your best shape ever?

As i have said quite a few times, I was never a bodybuilder, never trained as one, never built muscles to become one.  I was, when I was younger, in college and afterwards, loved hiking and trained for that.  Whether climbing on the trail to Mt. Whitney, going down and back up the Grand Canyon, or climbing the lower and upper falls trail in Yosemite, that was fun, especially when you reached where you wanted to go.  Now if you think that was easy, try it with a 50 pound backpack on your shoulders.  It was more endurance, with 10-12 miles than shaping your body.  As for a pic, I will see if I can find one when I was skinny, and way up above the tree line.

[G_Thang]

I have always said that various steroids are not dangerous if used moderately, just like any other type of substance you take.  In terms of using something that help you gain 10-20 pounds at one time, I have no problem with that.  It is the abuse that is the problem in any type of substance, as well as the addiction to it.  I would rather have someone take steroids and drive a car, then take 5 drinks and drive a car.

As i have said quite a few times, I was never a bodybuilder, never trained as one, never built muscles to become one.  I was, when I was younger, in college and afterwards, loved hiking and trained for that.  Whether climbing on the trail to Mt. Whitney, going down and back up the Grand Canyon, or climbing the lower and upper falls trail in Yosemite, that was fun, especially when you reached where you wanted to go.  Now if you think that was easy, try it with a 50 pound backpack on your shoulders.  It was more endurance, with 10-12 miles than shaping your body.  As for a pic, I will see if I can find one when I was skinny, and way up above the tree line.

What does a getbigger have to do to get a camera schmoe card like  you? And i see you made that douchebag conehead, chaos, moderator.   

[Ron]

What does a getbigger have to do to get a camera schmoe card like you? And i see you made that douchebag conehead, chaos, moderator.   

In my mind, a schmoe used to be the guys who used to enjoy seeing women bodybuilders flex away.  If being a schmoe in your mind is taking pictures of beautiful figure women in bikinis,  and writing articles, and pictures of magazines and for the fans of bodybuilders, then so be it.  I have no issue with that.   

But for you, to become a camera schmoe - you need to go to some contests or an expo, actually talk to people, ask questions, be interesting in the training, discipline and regiment and write about what people find interesting or share a common topic for the industry.  As for pictures, it is whatever you think that others will enjoy looking at, and get your mind of of the porn for that.  There is life after porn too.

[Kwon_2]

at least our boss is not gay

Our Boss is the greatest!

[G_Thang]

In my mind, a schmoe used to be the guys who used to enjoy seeing women bodybuilders flex away.  If being a schmoe in your mind is taking pictures of beautiful figure women in bikinis,  and writing articles, and pictures of magazines and for the fans of bodybuilders, then so be it.  I have no issue with that.   

But for you, to become a camera schmoe - you need to go to some contests or an expo, actually talk to people, ask questions, be interesting in the training, discipline and regiment and write about what people find interesting or share a common topic for the industry.  As for pictures, it is whatever you think that others will enjoy looking at, and get your mind of of the porn for that.  There is life after porn too.

Ok, that's fair enough.  Did you know Dina had an evening job when this photo was taken?



i know you're a married man  , but do you think dina is worth $2000 for the evening?

[Ron]

Ok, that's fair enough.  Did you know Dina had an evening job when this photo was taken?

i know you're a married man  , but do you think dina is worth $2000 for the evening?

Dina is awesome. Always has been one of my favorite competitors.   Known her a long time, way before this picture.  She is one that is cool way after someone needs something from you.  A true person who talks to you is one that can email or call or shoot the shit when they DONT need anything from you, like photo-ops, articles or something else. One that just says hello and asks for nothing.   Dina is more of a private person than you think, and she is a friend.   

[polychronopolous]

at least our boss is not gay

That is a really good picture of Ron.

As far as supplements go I believe I recall hearing that he took Glucosamine for his joints at one time but I don't think he ever took more than that. More of a natural foods kinda guy.