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Author Topic: You need to do at least one exercise per day every single day  (Read 7364 times)

Rami

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Re: You need to do atleast one exercise per day every single day
« Reply #25 on: April 26, 2012, 01:30:22 AM »
post of the year
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falco

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Re: You need to do atleast one exercise per day every single day
« Reply #26 on: April 26, 2012, 02:37:50 AM »
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basil

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Re: You need to do atleast one exercise per day every single day
« Reply #27 on: April 26, 2012, 04:01:36 AM »


Quote from: Johnny Falcon on April 25, 2012, 01:21:17 PM
why take a full day off and do nothing

if you dont have purpose for that day and are merely "resting" then why should the program that is YOU not be deleted?

The earth is a breeding ground for potential good progams, taking a "rest" day makes you look like a "virus" thus you might be subjected to deletion



as ive been getting stronger ive been slacking on my pullups and one arm pushups

but thats fine because i havent taken any days off, im now doing lunges with 98 pound dumbells in sets of 2 and 4. Im probably getting stronger for 3 reasons

1 learning better technique , muscles firing off faster

2 paying my dues by never taking a rest day forcing the body to adapt more rapidly

3 slacking on other exercises gives more power and psuedo rest for your and my favorite exercise (lunges)

but the 3rd reason isnt really a positive it more or less cancels each other out, if you DONT do an exercise to GET BETTER at another exercise then your simply just trading one for the other
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Nomad

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Re: You need to do atleast one exercise per day every single day
« Reply #28 on: April 26, 2012, 08:40:43 AM »
Quote from: dj181 on April 25, 2012, 01:27:38 PM
do you believe that there is such a thing as over-training?

or maybe you follow the barbarian brothers old motto of "there's no such thing as over-training, only under-eating"?

If you are natty or dosing too low (w/ hgh) then yes, there is such a thing called overtraining.
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all drugs - TPPIIP

ritch

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Re: You need to do atleast one exercise per day every single day
« Reply #29 on: April 26, 2012, 09:36:48 AM »
just remember to post a pic of the hugeness you gain from this...
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Marty Champions

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Online pullup challenge to Jay Cutler i weight 320-325
« Reply #30 on: April 26, 2012, 02:08:58 PM »
that is obviously more than you weight Jay Cutler

i am also much taller thus i have much farther range of motion thus im moving 325 further than Jay's 310 bodybuilb

i am certain i can do more reps and more range of motion that Jay

ill even step on a scale to show my weight

the winner gets a nice programable keyboard to make music and 1000 dollars to spend on hoes
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JasonH

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Re: Online pullup challenge to Jay Cutler i weight 320-325
« Reply #31 on: April 26, 2012, 02:18:36 PM »
Just got off the phone with Jay.

He's considering the challenge and will throw a mouth guard and some of his special bread into the prize pool.
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Marty Champions

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Re: You need to do atleast one exercise per day every single day
« Reply #32 on: April 26, 2012, 02:19:21 PM »
how many more lifes have i changed with me
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Marty Champions

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Re: Online pullup challenge to Jay Cutler i weight 320-325
« Reply #33 on: April 26, 2012, 02:21:33 PM »
Quote from: JasonH on April 26, 2012, 02:18:36 PM
Just got off the phone with Jay.

He's considering the challenge and will throw a mouth guard and some of his special bread into the prize pool.
hahah jay is a pussy isnt he
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Rami

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Re: Online pullup challenge to Jay Cutler i weight 320-325
« Reply #34 on: April 26, 2012, 02:23:28 PM »
Jay should do this, if he has any plans to keep being relevant    

you might have to lift him up to where he can reach the bar, I think jay might hurt his bicep though?
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Marty Champions

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Re: Online pullup challenge to Jay Cutler i weight 320-325
« Reply #35 on: April 26, 2012, 02:24:37 PM »
Quote from: Rami on April 26, 2012, 02:23:28 PM
Jay should do this, if he has any plans to keep being relevant    

you might have to lift him up to where he can reach the bar, I think jay might hurt his bicep though?

Imagine during a thunder storm little Jay curling up in falcons right bicep
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Rami

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Re: Online pullup challenge to Jay Cutler i weight 320-325
« Reply #36 on: April 26, 2012, 02:25:41 PM »
Quote from: Johnny Falcon on April 26, 2012, 02:24:37 PM
Imagine during a thunder storm little Jay curling up in falcons right bicep

he is such a child ain't he
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dj181

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Re: Online pullup challenge to Jay Cutler i weight 320-325
« Reply #37 on: April 26, 2012, 02:29:22 PM »
maybe jay's beats could be playing in the backround during this challange, what you think falcon?
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OneMoreRep

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Re: Online pullup challenge to Jay Cutler i weight 320-325
« Reply #38 on: April 26, 2012, 02:35:54 PM »
Jay wouldn't take up this challenge.  He wouldn't have the stamina needed in order to do 20-30 pullups in strict, proper form, while moving 275-300 pounds.

Johnny, you have him beat even before trying.

"1"
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#1 Klaus fan

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Re: You need to do atleast one exercise per day every single day
« Reply #39 on: April 26, 2012, 03:27:04 PM »
Experts are paying more attention to athletes' recovery since the sudden deaths of futballers from heart problems. Don't overtrain!
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Marty Champions

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Re: You need to do atleast one exercise per day every single day
« Reply #40 on: April 26, 2012, 03:28:10 PM »
Quote from: #1 Klaus fan on April 26, 2012, 03:27:04 PM
Experts are paying more attention to athletes' recovery since the sudden deaths of futballers from heart problems. Don't overtrain!
na thats because they OD of caffiene happens all the time people die from caffiene use
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Marty Champions

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Re: Online pullup challenge to Jay Cutler i weight 320-325
« Reply #41 on: April 26, 2012, 03:53:37 PM »
Quote from: Rami on April 26, 2012, 02:25:41 PM
he is such a child ain't he
what kinds of repercussions would happen if Jay loses to a fat outof shape falcon natural doing pullups is because fat failcan has redneck truck strenth while jay wil have to return some fake supplements to some fans
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Nails

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Re: Online pullup challenge to Jay Cutler i weight 320-325
« Reply #42 on: April 26, 2012, 04:07:08 PM »
The man just had open bicep surgery , no way he could even do a single pull-up!!!

But I bet he has no problem lifting heavy boxes full of t-shirts off the floor to the selling table
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Nails

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Re: Online pullup challenge to Jay Cutler i weight 320-325
« Reply #43 on: April 26, 2012, 04:08:39 PM »
U really tipping the scale at 320lbs johnny??? Big dude all the way big dude
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farrellzach

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Re: Online pullup challenge to Jay Cutler i weight 320-325
« Reply #44 on: April 26, 2012, 04:20:36 PM »
Quote from: OneMoreRep on April 26, 2012, 02:35:54 PM
Jay wouldn't take up this challenge.  He wouldn't have the stamina needed in order to do 20-30 pullups in strict, proper form, while moving 275-300 pounds.

Johnny, you have him beat even before trying.

"1"

I'd love to see you do 30 pullups at 200lbs.
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chunkramwell

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Re: Online pullup challenge to Jay Cutler i weight 320-325
« Reply #45 on: April 27, 2012, 05:10:15 AM »
Quote from: Johnny Falcon on April 26, 2012, 03:53:37 PM
what kinds of repercussions would happen if Jay loses to a fat outof shape falcon natural doing pullups is because fat failcan has redneck truck strenth while jay wil have to return some fake supplements to some fans

I don't think he would take the challenge. Man has t-shirts, videos, and thongs to sell no way he'll put that at risk. 

Jay wouldn't put him self at risk of looking bad compared to you or a Georgia boy like this.

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The Abdominal Snoman

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Re: You need to do atleast one exercise per day every single day
« Reply #46 on: April 27, 2012, 02:35:38 PM »
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