Some shots from tonight! Full off-season mode!

[Gargamel]

what would those arms measure in contest shape?

[ChevChelios]

i'm curious how will you deal with looose skin when you'll decide to cut again...

[BIG ACH]

what would those arms measure in contest shape?

probably 16 inches or even less, but they look better then

(2004)

[BIG ACH]

i'm curious how will you deal with looose skin when you'll decide to cut again...

Its always seemed to take care of itself... but then again, I'm getting older so dunno how much longer I can pull this shit

[Papper]

You do know this is too much right? Or do you feel "fit"?

I'm not condescending just curious.

[Krankenstein]

Right now I weigh about 230-235 and eating almost 4000 calories, 340 g protein, 465 g carbs, 85 g fat

Ok...not to be a dick to you...but do you see that the 4K cals is probably a bit too much?

[BIG ACH]

Of course I don't feel fit.  And of course 4K cals is probably a bit too much lol...  I'm not delusional, I know when I'm in shape and when I'm not.

This isn't even my heaviest, I've been as high as 265 (that was REALLY bad)...

I've been on both ends of the spectrum so I have a better sense of self awareness, don't really want to get any fatter than this right now... but I don't really give a fuck to diet down at the moment either!

At 170 (2008)


At 265 (2005)

[growing lad]

ur lucky in the sense your face doesnt really hold any weight at all. so you could still pull off in shape with a big tank top showing your arms lol

[BIG ACH]

ur lucky in the sense your face doesnt really hold any weight at all. so you could still pull off in shape with a big tank top showing your arms lol

And thats exactly what I'll be doing in Vegas this weekend!!   

[dr.chimps]

BIGGER ACH.

[TRIX]

Maybe he just wants to be a big dude [rugby build] who really cares about having abs and taking drugs

[El Diablo Blanco]

something very homo about posting pics of yourself in a towel to a forum full with boys.

[JasonH]

something very homo about posting pics of yourself in a towel to a forum full with boys.

Sounds like you fully approve.

[Kwon_2]

something very homo about posting pics of yourself in a towel to a forum full with boys.

It's only gay if you want it to be...

With that said


LOOKIN' SHREDDED BIG ACH!

[chunkramwell]

looking jacked and tan brother

[SF1900]

I see you're digging the side boob, I'm more of a latismus dorsus guy

Total boob man. Big ach has a nice pair.

[kyomu]

probably 16 inches or even less, but they look better then

(2004)

JUdging from the quality of now,17,5 will remain more or less.

[bike nut]

At 265 (2005)

Did one of those African tribes shrink your head?   

[Army of One]

Yea I should probably diet... but I won't    Flame on guys!!

PS I benched 305 for 5 tonight... that made me happy!

Pig Ach

[noc]

At least you know you can get into shape, if you wanted.

Maybe.

[ritch]

JUdging from the quality of now,17,5 will remain more or less.

Probably not. He knows himself he has 50lbs to lose, very close to what I had in mind. He's gonna lose 1 inch per 15lbs lost on average, put him down at least 3 inches from where he is now. Some muscle will be lost as the hill is a steep and very inclined one to climb and you're looking at another inch lost.

16 inches is what we're looking at when lean. 16.5 tops.

You must really be an endomorph to get that heavy on so few cals, I mean you're close to 6 feet you said, I think. If you're not doing post workout cardio now, I would seriously start.

[deceiver]

Side note you're still leaner than my friend from a gym who still thinks he should bulk up, because "he's too small". He tried dieting, I told him what to do. He changed diet I wrote him after 2 days and after 1 week it was over.

[Schmoff]

when you diet down, you will just notice that all the weight you put on hardly comes from quality muscle but pure fat

[El Diablo Blanco]

Probably not. He knows himself he has 50lbs to lose, very close to what I had in mind. He's gonna lose 1 inch per 15lbs lost on average, put him down at least 3 inches from where he is now. Some muscle will be lost as the hill is a steep and very inclined one to climb and you're looking at another inch lost.

16 inches is what we're looking at when lean. 16.5 tops.

You must really be an endomorph to get that heavy on so few cals, I mean you're close to 6 feet you said, I think. If you're not doing post workout cardio now, I would seriously start.

As age and the stresses of life catch up to him, the chances of ever getting that lean again get smaller and smaller.  Isn't he in a PHD study.  I can't imagine trying to diet down, no carbs and such then trying to stay up and study.  He could always take tren to not sleep but his mind would be elswhere when he is trying to read.

[FitnessFrenzy]

How a job these days Ach? The economy is slowly getting better