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Author Topic: Serious traning advice wanted...just this once.  (Read 2715 times)

Ursus

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Re: Serious traning advice wanted...just this once.
« Reply #25 on: May 21, 2012, 11:47:34 AM »
I agree with whopever said that training movements works better for athletic performance rather than physique building.

Though you can also build an impressive physique doing full body type splits.
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deadz

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Re: Serious traning advice wanted...just this once.
« Reply #26 on: May 21, 2012, 08:42:23 PM »
4 day

chest/bi
back
shoulder/tri
legs
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T

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Re: Serious traning advice wanted...just this once.
« Reply #27 on: May 21, 2012, 08:44:11 PM »
g
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