i

[Soul Crusher]

http://www.amazon.com/Rushfit-Georges-St-Pierre-Ultimate-Training/dp/B005OL8NHW/ref=sr_1_1?ie=UTF8&qid=1363704216&sr=8-1&keywords=rushfit

On sale for $55

[Sweedee]

It works and is intense if you use the right weight. 

I did the "Abdominal Strength and Core Conditioning" and it felt good.

I shall see what I will do tomorrow. Still limited usage of my legs so will have to pick aprogram that I don't have to adapt/Change the majority or the exersices. The core one was good in that aspect for me.

[Sweedee]

Skimmed through them and I will do the

Strength and Endurance Workout tomorrow. Only like one thing I can't do there I seemed like.

Hmm. I have 6 video files but no one is name "Balance and Agility " is there another name for it?

http://i.imgur.com/0ZkcsJg.jpg

[Sweedee]

its on stretching dvd

Alright. Thats the "bonus" one.

[Natural Man]

Are there really people dumb enough to pay for videos telling you how to perform a succession of exercises?

Unfucking believable.

[Rudee]

Did my first race this past weekend at 37 yo

Results

Top 13% out of 10,000 racers


Rushfit works 

Kudos. 

[TheTruth90]

333, would you recomend Rushfit or Insanity?

[TheTruth90]

Depends what your goals are and what your fitness level is.

Insanity is probably harder from a pure cardio point of view - and its a bit repetitive and rough on the joints.   But you will lose weight.  No weights.


Rushfit is more based on using weights and based on circuit training.  You will lose weight, but its more functional fitness and weight training based.


What is your goal?   

Is Rushfit bad on the joints?

[TheTruth90]

Not really.   Less than insanity by far but more resistance training.

Looks like I will be getting Rushfit. I also purchased DDP Yoga last week and will be starting it tomorrow.

For females who are wanting to get into shape, which one do you prefer out of: p90x, insanity, and rushfit?

[TheTruth90]

Rushfit by far - since it uses more wieghts and you dont need pull up bar or heavy stuff. 

Dont get me wrong all three are good, but rushfit just works since insanity is very repetitive and p90 workouts are frigging long and get boring.

good stuff

how is ddp yoga treating you?

[George Whorewell]

333- Its hard to answer your question.

It's like trying to decide if Bob Cicherillo or Jar Jar Binxs is a better actor.