Not sure if this was posted before. Interesting to hear it from the "horse's mouth."
http://www.boxingsocialist.com/profiles/blog/show?id=6277594%3ABlogPost%3A151001&commentId=6277594%3AComment%3A150466A couple of excerpts:
SPIEGEL: With Marion Jones ...
Heredia: ... it was about the recovery phases. In 2000 she competed in one event after another, and she needed to relax. I gave her epo, growth hormone, adrenaline injections, insulin. Insulin helps after training, together with protein drinks: insulin transports protein and minerals more quickly through the cell membrane.
Heredia: There are tablets for the kidneys that block the metabolites of steroids, so when athletes give a urine sample, they don�t excrete the metabolites and thus test negative. Or there is an enzyme that slowly consumes proteins - epo has protein structures, and the enzyme thus ensures that the B sample of the doping test has a completely different value than the A sample. Then there are chemicals that you take a couple of hours before the race that prevent acidification in the muscles. Together with epo they are an absolute miracle. I�ve created 20 different drugs that are still undetectable for the doping testers.