Author Topic: Tennis Elbow (Read 5481 times)

che · « **on:** June 07, 2012, 05:39:51 PM »

How do you get rid of

( I don't play tennis ) I can't even lift ,

The Ugly · « **Reply #1 on:** June 07, 2012, 05:44:59 PM »

Man, that shit is a mutherfocker. I couldn't shake it. Good luck.

che · « **Reply #2 on:** June 07, 2012, 05:45:43 PM »

Quote from: The Ugly on June 07, 2012, 05:44:59 PM

Man, that shit is a mutherfocker. I couldn't shake it. Good luck.

How long ?

Dokey111 · « **Reply #3 on:** June 07, 2012, 05:47:51 PM »

turmeric

The Ugly · « **Reply #4 on:** June 07, 2012, 05:49:08 PM »

Weeks to months. Iced it every day and stopped doing bis (and back for the most part). Took forever.

There is a supplement combo that helped; I can give you the info if you'd like.

Pete Nice · « **Reply #5 on:** June 07, 2012, 05:50:33 PM »

FAST Treatment

che · « **Reply #6 on:** June 07, 2012, 05:53:03 PM »

Quote from: Dokey111 on June 07, 2012, 05:47:51 PM

turmeric

I'll try

Quote from: The Ugly on June 07, 2012, 05:49:08 PM

There is a supplement combo that helped; I can give you the info if you'd like.

Please.

The Ugly · « **Reply #7 on:** June 07, 2012, 05:53:03 PM »

Animal Flex, look it up online. Shit actually helped.

che · « **Reply #8 on:** June 07, 2012, 05:54:30 PM »

Quote from: The Ugly on June 07, 2012, 05:53:03 PM

Animal Flex, look it up online. Shit actually helped.

Thanks brother .

The Ugly · « **Reply #9 on:** June 07, 2012, 05:55:14 PM »

No prob.

SF1900 · « **Reply #10 on:** June 07, 2012, 05:58:49 PM »

You may still be able to lift, just go lighter, and ditch skull crusher or any over the head movement for triceps.

The Ugly · « **Reply #11 on:** June 07, 2012, 06:02:57 PM »

Pulldowns, rows, and any type of curls were MURDER.

mesmorph78 · « **Reply #12 on:** June 07, 2012, 06:05:20 PM »

train around it....
chinese remedies took care of mine... fast

che · « **Reply #13 on:** June 07, 2012, 06:08:10 PM »

Quote from: SF1900 on June 07, 2012, 05:58:49 PM

You may still be able to lift, just go lighter, and ditch skull crusher or any over the head movement for triceps.

Everything hurts ,even lifting light weights

Ursus · « **Reply #14 on:** June 07, 2012, 06:09:27 PM »

Go very very light and pump blood into teh area is my advice.

che · « **Reply #15 on:** June 07, 2012, 06:09:54 PM »

Quote from: mesmorph78 on June 07, 2012, 06:05:20 PM

train around it....
chinese remedies took care of mine... fast

Right now I can't do shit , I'm just training my legs.

Mr. Magoo · « **Reply #16 on:** June 07, 2012, 06:10:46 PM »

I had it before, took a long time off lifting, got back into it and it came back pretty quickly. I tried all the remedies too, ice, supplements, etc. Can't really offer any advice, but you have my sympathy.

che · « **Reply #17 on:** June 07, 2012, 06:11:14 PM »

Quote from: Ursus on June 07, 2012, 06:09:27 PM

Go very very light and pump blood into teh area is my advice.

I'm a pussy

Calypso · « **Reply #18 on:** June 07, 2012, 06:15:44 PM »

Che I will tell you straight up. I had this for 6 months and the only thing that worked for me I would ice my elbow for a solid 20-30 minutes, as soon as the ice came off I had my sink filled with very warm-hot water and I would put in my elbow for as long as I could. After a week of doing this you will see a difference I promise you.

Ursus · « **Reply #19 on:** June 07, 2012, 06:16:19 PM »

I literally mean 40lb shoulder presses. 20lb curls for very high reps.

I find that when I do that it gets better. Then over a few weeks you build it back to what you were at.

che · « **Reply #20 on:** June 07, 2012, 06:21:38 PM »

Quote from: Calypso on June 07, 2012, 06:15:44 PM

Che I will tell you straight up. I had this for 6 months and the only thing that worked for me I would ice my elbow for a solid 20-30 minutes, as soon as the ice came off I had my sink filled with very warm-hot water and I would put in my elbow for as long as I could. After a week of doing this you will see a difference I promise you.

Thank you Calypso I'll try ,right now I'm just icing it

Quote from: Ursus on June 07, 2012, 06:16:19 PM

I literally mean 40lb shoulder presses. 20lb curls for very high reps.

Hahaha, those are my max when I'm healthy.

SF1900 · « **Reply #21 on:** June 07, 2012, 06:27:06 PM »

Quote from: che on June 07, 2012, 06:08:10 PM

Everything hurts ,even lifting light weights

oh damn, sorry to hear

RICE

Rest
Ice
Compression
Elevation

che · « **Reply #22 on:** June 07, 2012, 06:31:16 PM »

Quote from: SF1900 on June 07, 2012, 06:27:06 PM

oh damn, sorry to hear

RICE

Rest
Ice
Compression
Elevation

I work in construction , I'm fucked .

chaos · « **Reply #23 on:** June 07, 2012, 06:33:58 PM »

I messed with it for months, finally took some advice and iced the shit out of it, every chance I got throughout the day, breaks, lunch, home, just before bed. Within 2-3 weeks it was completely gone.

SF1900 · « **Reply #24 on:** June 07, 2012, 06:34:38 PM »

Quote from: che on June 07, 2012, 06:31:16 PM

I work in construction , I'm fucked .

Yeah, that is definitely going to aggravate it. Maybe wrap it while youre at work to relieve some of the tension.

The next solution would be to have Bay come over daily and give you a massage

Che likey?