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Author Topic: Dave Ruel - Anabolic cooking  (Read 2728 times)
DK II
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« on: June 08, 2012, 06:21:29 AM »

Anyone here who has read the book?

Are there some good recipes in there?



Not that I have been looking for an illegal download, I am just interested in an opinion.  Roll Eyes
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WOOO
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« Reply #1 on: June 08, 2012, 06:45:21 AM »

i found it on isohunt.com


downloading now

will let you know  Grin
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« Reply #2 on: June 08, 2012, 07:24:54 PM »

got it... it was in the bundle I mentioned

we're you able to download it?
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DK II
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« Reply #3 on: June 08, 2012, 07:43:14 PM »

got it... it was in the bundle I mentioned

we're you able to download it?

Well you know, I would never download anything illigellay.  Lips sealed Lips sealed Lips sealed Lips sealed


Looks like the recipes are very good!
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« Reply #4 on: June 08, 2012, 08:24:00 PM »

agreed!
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Princess L
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« Reply #5 on: June 09, 2012, 02:01:01 PM »

Post a  couple
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WOOO
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« Reply #6 on: June 09, 2012, 02:14:57 PM »

have ron update the board to I can attach PDFs...
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« Reply #7 on: June 09, 2012, 02:16:28 PM »

.


* Hashbrown.jpg (66.95 KB, 728x956 - viewed 741 times.)
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« Reply #8 on: June 09, 2012, 04:42:15 PM »

.

Oh I can improve that!!!  Grin  FRESH ingredients from the farmers market or my garden!  Add some fresh grated Parmesan.... hmmmm
getting some ideas for next week's excursion to the market...

I might call it a "fritatta"
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tiger1
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« Reply #9 on: January 30, 2013, 12:27:46 PM »

Does anyone knows where to find this book online...ofcourse for free download- some torrent,ebook download site,etc., or maybe someone can put it there so we can download it too,cause it has been erased from everywhere or blocked for free downloading,how it seems....
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« Reply #10 on: January 30, 2013, 02:10:12 PM »

Someone bump this thread next zucchini season  Tongue  (August/September)
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« Reply #11 on: January 30, 2013, 03:14:22 PM »

Someone bump this thread next zucchini season  Tongue  (August/September)

Making a note in my calendar right now.
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AVBG
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« Reply #12 on: January 30, 2013, 03:19:40 PM »

.

Gonna try this for sure! Thanks Woo
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Jon Harridan
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« Reply #13 on: January 30, 2013, 03:26:45 PM »

Hehe, I'll apprise Dave Ruel about the cheapos on Getbig who want his book yet refuse to pay for it.
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AVBG
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« Reply #14 on: January 30, 2013, 03:30:39 PM »

http://www.manicmuscles.com/home-made-protein-bar-recipe/


Homemade Protein Bar Recipe
In this article, I want to share an easy recipe for homemade protein bars. Protein bars form a regular part of the diet of many bodybuilders. They are a great snack to help you fill up on protein without stuffing yourself full of sugar and unhealthy fat.

The problem is that buying protein bars can become quite expensive. This is why being able to make protein bars yourself can help you to save money and get ripped at the same time. Not bad for a couple of minute of reading, right?

This protein bar recipe is brought here courtesy of Dave Ruel, of Anabolic Cooking, a bodybuilder and nutritionist. However, I take his recipe and add many suggestions of my own to allow you to create variations which may be more to your taste. You can either read the recipe, or watch a video of Ruel making protein bars in his home. I suggest that you do both. Check out the video below:



This is a great video and it shows how quickly you can make homemade protein bars. I will now give you a list of ingredients that Dave Ruel uses in this video and will offer some other options you can use.

Ingredients for 5 Home Made Protein Bars
- 8 scoops of protein powder.

Note: While Dave Ruel uses chocolate protein powder, you can use practically any taste that you like. You can also use a plain powder as you will be using honey which will give the bars its sweetness.

- 1 cup oatmeal

Note: You can use any type of oatmeal here. I often bake the oatmeal for 20 minutes before making the bars.

- 1/3 cup natural peanut butter

Note: The key word here is Natural. Donít use any kind of peanut butter. You want one which is devoid of any artificial chemicals and ingredients, so use a natural butter. You can also use other types of butters. Almonds, cashews, and hazelnuts are my favorites.

- 3 Table spoons of honey

Note: I use raw honey. You can use a bit more for extra sweetness, although it does add calories to the bar.
 

- 1/2 cup 1% milk

Note: Use 1% fat milk for a reason. It simply adds a bit of taste and body to the bars. A 0% fat milk is a big weak for me.

- 3 table spoons of crushed peanuts

Note: You donít have to use peanuts (especially if you want to add another taste to the butter. You can use pistachios, almonds, or any other nut really. This will give the bars an extra crunchiness.

Instructions

Just put all these ingredients into a bowl and mix them. After youíve got a mix, pour it into a pan and spread the mix out evenly in it. Put the pan in the fridge for 2 hours until the entire mix becomes hard. Cut the mix into bars and enjoy.

In Conclusion

Making protein bars at home is not hard and it doesnít take too much time. You can easily make a big batch and have bars for 2 weeks at a time. I hope that you found this recipe for home made protein bars useful. Enjoy.

For more muscle building recipes visit: Dave Ruelís home made bodybuilding recipes
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« Reply #15 on: January 31, 2013, 12:54:57 PM »

can anyone recommend any good BBing cookbooks for iBooks?
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Jon Harridan
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« Reply #16 on: January 31, 2013, 02:27:39 PM »

can anyone recommend any good BBing cookbooks for iBooks?

Gourmet Nutrition.
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« Reply #17 on: January 31, 2013, 03:57:39 PM »

can anyone recommend any good BBing cookbooks for iBooks?


Once my schedule lightens a bit and I can devote some time to it, I'm planning to read & try some of the recipes in Practical Paleo. We've had a few discussions about the Paleo diet here. It is rather effective, and offers quite a bit of versatility and variety. The sections I browsed look good, and it received some solid reviews.

Are you looking for any special type of diet, or bodybuilding recipes in general? "Fitness food" seems to yield the widest range of search results. Not as much luck with keywords like "bodybuilding recipes," etc.

You can get pretty specific when searching the iBook store, and they're pretty generous in the samples they provide for many books.
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