i, personally, have a pet peve against egg whites. they hve gotten such a bad rap and it is undeserved. egs should be eaten whole. egg yolks contain letchin (which can actually help mobilize fat stores) and cholesterol, which helps regulate testosterone production and, ultimately, muscle gain. and its the good cholesterol, not the harmful kind. also, you need more fat. that probably sounds entirely counter productive. at the very least take some cla twice a day (2-3 grams) and some fish oil three times a day. try to eat red meat once in a while, as long as its lean.