where are my abs?

[smoothasf]

Over the last year ive been doing lots and lots of cycling with the gym to tone up and burn fat i am now my lightest ever 168pounds but still have no abs. How low do i have to go. The skin everywhere else and i mean everywhere is wafer thin but not on abs

[noc]

gayer than going to the gym to 'tone up'

[the trainer]

Over the last year ive been doing lots and lots of cycling with the gym to tone up and burn fat i am now my lightest ever 168pounds but still have no abs. How low do i have to go. The skin everywhere else and i mean everywhere is wafer thin but not on abs

120lbs is the recommended weight.

[smoothasf]

Lmao welcome the machinist

[Krankenstein]

Over the last year ive been doing lots and lots of cycling with the gym to tone up and burn fat i am now my lightest ever 168pounds but still have no abs. How low do i have to go. The skin everywhere else and i mean everywhere is wafer thin but not on abs

Its a symptom of the HIV's

[oldtimer1]

People do not store fat in the same amounts subcutaneous. On me my triceps fold is paper thin while my chest and abs store a lot more. When I go down in body fat the first place it seems to come off of is my face. I think the answer is to keep losing body fat. You will lose fat at the same rate everywhere but it will take awhile for your abs to show it.

[Jaime]

Bro until you get sub 100lb then you can't get the hardcore label.

[Borracho]

You'll never see them if you don't have any muscle there.

[gracie bjj]

abs are the trouble shooting spot for most, if they aint visible your still holding excess bodyfat.jack up cardio and tighten up diet

[Natural Man]

suprised no one mentioned it yet but ... what about training abs first ? it might help, fucktard.

[Tito24]

if you are training regulary everyone has abs wheter you train them or not. abs is just a matter of body fat

[smoothasf]

You guys slate Phil heath and want me to post a pic lol. I don't lift weight for anything  other than fitness so  I've got a sev off the sauce build lol

[Borracho]

if you are training regulary everyone has abs wheter you train them or not. abs is just a matter of body fat

 

[Anna Recksiek]

You guys slate Phil heath and want me to post a pic lol. I don't lift weight for anything  other than fitness so  I've got a sev off the sauce build lol

Minus the muscle and the abs

[smoothasf]

Exactly.  fuck it. How do you upload a pic from harddrive instead of url?

[DroppingPlates]

Exactly.  fuck it. How do you upload a pic from harddrive instead of url?

Your mom knows damn fine

[Tito24]

[DroppingPlates]

I hope a submissive maid is included, preferably from Latin America

[Tito24]

no but your mom does my laundry 2 times a week

[DroppingPlates]

I instructed her to do that

[smoothasf]

[Jaime]

Nice place Tito, i bet that cost you a good few $$$$$$.

[Tito24]

yes Ron pays me good money for all the bullshit i post, great guy and familyman. i never forget what he and his wife have done for me.

[leadhead]

Obviously your core isnt that strong. Do u move heavy weight around on compounds (dl, squat)? The outsode of my abs are showing around 12% bf. I haven't worked out abs but for a few years when I started out.

[dj181]

I hope a submissive maid is included, preferably from Latin America

nah man, a French one would be much, much better