Do you eat breakfast?

[Borracho]

Just wondering what the concensus was around here.  I usually eat 2 eggs, 3 strips of bacon or toast with some spinach and coffee.  I always hear about how breakfast is the most important meal, but today I skipped it, and I don't feel any worse for wear.  Any thoughts? Johnny Falcon, I would like your opinion on this.

I don't eat till noon since I'm trying out an intermittent fast diet....a couple dbols for breakfast and then I'm off to the gym.

[gracie bjj]

eating can cause the body to go catabolic, if you wanna look your best you need to go days or even weeks livin on water. protien doesnt build muscle

[dr.chimps]

As much as people argue about nutrition, one subject that has almost universal agreement is the importance of breakfast.

Yes.

[Borracho]

As much as people argue about nutrition, one subject that has almost universal agreement is the importance of breakfast.

Look into intermittent fasting...lot of people getting good results. Also, there are many health benefits from fasting.

[gracie bjj]

I don't eat till noon since I'm trying out an intermittent fast diet....a couple dbols for breakfast and then I'm off to the gym.

dbol is still the breakfast of champions

[Andy Griffin]

Look into intermittent fasting...lot of people getting good results. Also, there are many health benefits from fasting.

I fully agree, but the key term there is intermittent.

As far as day-by-day living is concerned, I still aim for eating within an hour of waking up.  

[ritch]

Look into intermittent fasting...lot of people getting good results. Also, there are many health benefits from fasting.

yes, and they're twinks.

Next.

[Borracho]

yes, and they're twinks.

Next.

What matters is total amount of daily calories friend. Plus, those twinks are naturals....its gonna catch on just wait.

[ritch]

What matters is total amount of daily calories friend.

Not all cals are equal, there are times when you want more or less cals. That formual is just too simplistic if you want to become better than average.

For average results, what you say is true.

[Borracho]

Not all cals are equal, there are times when you want more or less cals. That formual is just too simplistic if you want to become better than average.

For average results, what you say is true.

you wanna be better than average you take drugs

[Borracho]

dbol is still the breakfast of champions

 

[Borracho]

yes, and they're twinks.

Next.

http://www.elitefitness.com/forum/anabolic-steroids/time-go-get-pro-card-log-908293.html

[ritch]

you wanna be better than average you take drugs

I've done the whole "slacking off nutrition" thing, so why is it my energy, and look I strive for seems to slip when I slack off what would be military like nutrition for many here?

Add drugs and good nutrition, then you get somewhere. Most who do what you say still look like shit, this site is proof of that. Sad, but true...

But I will let others and perhaps yourself find out by actually doing it. I doubt anyone who's been strict got the same results by doing what I read to be good food habits here. This whole "eat when you're hungry' or 3 meals a day is just not true, or caloreie is a calorie or worst yet, it's total cals that count... It's more than that and is why you don't see more guys who look a certain way. It's simply over their heads so they point the finger to it not being just drugs, but more drugs, better drugs and whatnot.

Why can't people just accept this is not easy?

[ritch]

http://www.elitefitness.com/forum/anabolic-steroids/time-go-get-pro-card-log-908293.html

6 pages in, no pic to prove anything. Sorry man, I just have a hard time believing this.

[Borracho]

I've done the whole "slacking off nutrition" thing, so why is it my energy, and look I strive for seems to slip when I slack off what would be military like nutrition for many here?

Add drugs and good nutrition, then you get somewhere. Most who do what you say still look like shit, this site is proof of that. Sad, but true...

But I will let others and perhaps yourself find out by actually doing it. I doubt anyone who's been strict got the same results by doing what I read to be good food habits here. This whole "eat when you're hungry' or 3 meals a day is just not true, or caloreie is a calorie or worst yet, it's total cals that count... It's more than that and is why you don't see more guys who look a certain way. It's simply over their heads so they point the finger to it not being just drugs, but more drugs, better drugs and whatnot.

Why can't people just accept this is not easy?

I'm not saying go eat a pie and shit...I eat good food but this eating every 2-3 hour bullshit is played out. It's not needed ...who the hell came up with it?

seriously

[ritch]

I'm not saying go eat a pie and shit...I eat good food but this eating every 2-3 hour bullshit is played out. It's not needed ...who the hell came up with it?

seriously

0k, so you got 5000 cals to get in. How do you think you will take them in better. Over small frequent feedings? Or in 2-3 big meals?

C'mon dude... it's a means to an end is what it is. Besides, how the fuck do you go 6 hours not eating? I would go ape shit on people, especially when dieting.

Just another trend that nobody will be talking about in a few years. But I will! And will remind all the fools who fell into this preaching it.

[Borracho]

0k, so you got 5000 cals to get in. How do you think you will take them in better. Over small frequent feedings? Or in 2-3 big meals?

C'mon dude... it's a means to an end is what it is. Besides, how the fuck do you go 6 hours not eating? I would go ape shit on people, especially when dieting.

Just another trend that nobody will be talking about in a few years. But I will! And will remind all the fools who fell into this preaching it.

What do you think feels better ...eating a couple thousand calorie meals when dieting and going to bed on a full stomach or eating like a god damn bird every hour?

[ritch]

what means breakfast, i get up every day at much diferent time, and when i get up i dont run into kitchen for ffod immediatiely, its not like im about to die.instead i drink some water and wait until the hunger becomes unbeareable.
thatll be an hour orso later, then ill have breakfast.
if i go to the gym early, i just go on empty stomach.

the body doesnt need the food from the breakfast for the gym an hour later, itll use what is stored from previous meals.


haha@handfull dbols for breakfast

yeah the 3 hours rule is bs.

breakfast being most important is bs.
its just the first meal of the day, have meals when hungry.

OK, I don't like to eat, would rather eat 3 times a day. If I were to listen to what I wanted to eat, really listen, i would have 3-5 meals a day. Not much protein, no quality fats and mostly junk. Yet I'm supposed to grow off such a diet/lifestyle? Stop kidding yourselves guys...

I'm surprised to read such garbage (no offense) from you as you're one of the few here who posts useful info.

[ritch]

What do you think feels better ...eating a couple thousand calorie meals when dieting and going to bed on a full stomach or eating like a god damn bird every hour?

So it's about comfort now? OK, I would like to debate this with you, but gotta get ready for work. I will check the thread and hopefully contribute a bit on my way out.

But I hear you on the eating and feeling full before bed. I experimented with this last week a bit.

[Borracho]

http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html

[tommywishbone]

I'm thinking of switching to this combo.

[Borracho]

So it's about comfort now? OK, I would like to debate this with you, but gotta get ready for work. I will check the thread and hopefully contribute a bit on my way out.

But I hear you on the eating and feeling full before bed. I experimented with this last week a bit.

have a good shift fucker  

make sure you bring all your tupperware so you don't go catabolic 

[gracie bjj]

I'm thinking of switching to this combo.

that grated cheese looks good, i go through one of them aweek. i sprinkle it on everything pretty much

[ritch]

have a good shift fucker  

make sure you bring all your tupperware so you don't go catabolic 

LOL!!! I'm eating now, will down a shake with oats while there, eat a bag of mixed nuts, maybe some whole eggs while hoping nobody notices what I'm doing. Then the drunks love to bring their questions to me, sometimes it's like I'm doing a seminar, fuck... Oh well at least they're behaving in the meantime, lol...

I just gotta eat, especially at work, my patience would not be as it is when I have food in me!

The post above this one you did is a good one. I've found when using peptides and dieting, waiting past the 3 hours point is no big deal. Past 4 hours though, I binge, so for me, it's not a good option.

We're back on track here it seems! But not binging especially when you get home at 6ish am is hard not too, diet or not!

[Marty Champions]

Just wondering what the concensus was around here.  I usually eat 2 eggs, 3 strips of bacon or toast with some spinach and coffee.  I always hear about how breakfast is the most important meal, but today I skipped it, and I don't feel any worse for wear.  Any thoughts? Johnny Falcon, I would like your opinion on this.

yes always eat to feed the brain and the body, you are always stronger with food than without

but since you eat meat, meat digests extremely slow so may that is why you could get away with skipping breakfast because you still have rotting flesh in your intestines waiting to be digested playah!