Author Topic: Crazy abs on Ahmad Haidar (Read 16092 times)

Definitely genetics...you don't get abs like that from training...training just brings out what you already have...that being said, I always thought he had the best abs in the business

mass243 · « **Reply #8 on:** June 18, 2012, 06:48:38 AM »

Of course genetics.
Abs look different like all muscles from human to human.

Do you think Haidar trained abs more than Ronnie and that's why his looked better

PJim · « **Reply #9 on:** June 18, 2012, 07:28:36 AM »

Quote from: 240 is Back on June 18, 2012, 05:24:45 AM

woah!! completely 3 dimensional here. genetics or training?

Lonnie is defo alpha.

BayGBM · « **Reply #10 on:** June 18, 2012, 07:40:55 AM »

Quote from: _bruce_ on June 18, 2012, 05:47:13 AM

Lonnie's tongue in overdrive mode.

Grenache · « **Reply #11 on:** June 18, 2012, 07:43:18 AM »

Ahmad training abs in 2009:

Hulkotron · « **Reply #12 on:** June 18, 2012, 07:43:43 AM »

Ahmad knows the secrets to set/rep schemes, exercise technique, and nutrient timing for abs.

Borracho · « **Reply #13 on:** June 18, 2012, 07:45:44 AM »

Quote from: _bruce_ on June 18, 2012, 05:47:13 AM

Lonnie's tongue in overdrive mode.

I find that homosexual extremely repulsive.

mass243 · « **Reply #14 on:** June 18, 2012, 07:48:23 AM »

Quote from: Hulkotron on June 18, 2012, 07:43:43 AM

Ahmad knows the secrets to set/rep schemes, exercise technique, and nutrient timing for abs.

I think he has found the solution to whether drink the recovery shake in the locker room right after your workout or just after driving back to home from gym !!

Hulkotron · « **Reply #15 on:** June 18, 2012, 07:53:03 AM »

Quote from: mass243 on June 18, 2012, 07:48:23 AM

I think he has found the solution to whether drink the recovery shake in the locker room right after your workout or just after driving back to home from gym !!

Yes this is a contentious topic.

240 is Back · « **Reply #16 on:** June 18, 2012, 08:51:39 AM »

Quote from: Hulkotron on June 18, 2012, 07:43:43 AM

Ahmad knows the secrets to set/rep schemes, exercise technique, and nutrient timing for abs.

maybe spot reduction isn't a myth after all. I'll need 7 reasons why.

Swollen_Powell · « **Reply #17 on:** June 18, 2012, 12:11:50 PM »

He used to teach the ab class at they gym I go to before the owners were going to sell it. Same music cd and 30 minute routine m-f. Definitely genetics. He used to charge outrageous training prices that people used to pay and there were much better trainers in the gym in all honesty. Nice guy and he didnt even follow body building towards the end of his career before moving back to Lebanon. I informed him of the 202 class when it was announced and he had no idea about it. Was low key and not flashy.