Down hill should watch this video everyday until he has emulated these moves to a tee. And built considerable strength doing them with impecable technique. But he wont. When he does biceps its like watching a shoulder routine. His shoulders are being used way too much. Herre is a free bit of training for you
Yes but at least he would be contracting his oddly shaped little egg of a bicep and not letting his shoulders do all the work. He would build his oddly shaped bicep bigger if he actually did good contractions i stead of the crap he was doing.
315? He must have a skeleton made of lead. 230lb on a good day, ie a day where he is holding a very heavy dumbell while being weighed.
why the fuck are they selling him fake gh?i can just see it now. local big guys taking advantage of this gullible foreigner.charging him maximum price for the lowest watered down quality.
No but he could make some improvements and at least try and proprly contract the damn things and act like they are a priority. Are you saying that he cant add any size to them with training? Im saying he has no chance at any improvements without proper contractions. And i believe he could add size to them, well maybe not him but a person could. But shape is genetic, yes. I believe his shoulders dominate his bicep training.
Did you watch that vid of this clowns bicep traing? Holy crap. Its terrible. I know what youre saying and for most pros youre right. But this guy doesnt even work em. His biceps are barely working. They have no muscle tone, let alone make improvements in size. Ive seen pro bowlers with more toned biceps and bigger biceps than this guy. He needs like a beginner lesson.
