Author Topic: Big Down Hill 11 weeks out from Phoenix Pro! (Read 8626 times)

Danjo · « **Reply #25 on:** June 22, 2012, 10:21:48 AM »

PHIL’S BEGINNER ADVICE

"Know your limits. You don't want to get hurt, yet you want to go heavy. An eight- to 12-rep range is ideal. A beginner should do no more than nine sets for bis and nine for tris. You should try every exercise to find which ones work for you. Just because something works for me or someone else doesn't mean it'll work for you. I also recommend doing some
PHIL HEATH'S BICEPS WORKOUT
EXERCISE    SETS    REPS
Barbell preacher curls    3    10
Incline dumbbell curls    3    10
Two-arm high cable curls    3    10
One-arm high cable curls    1    10

For you "big" Dan!!

maxkane69 · « **Reply #26 on:** June 22, 2012, 10:30:35 AM »

Quote from: Secret Stack on June 22, 2012, 08:04:52 AM

why the fuck are they selling him fake gh?

i can just see it now. local big guys taking advantage of this gullible foreigner.
charging him maximum price for the lowest watered down quality.

Seem to me that Palumbo is drug supplier of choice!!!

240 is Back · « **Reply #27 on:** June 22, 2012, 10:46:34 AM »

he just needs a diff brand of post-workout protein

Hulkotron · « **Reply #28 on:** June 22, 2012, 10:48:39 AM »

Quote from: MB on June 22, 2012, 07:32:18 AM

Nice comb forward to hide the receding hairline.

Yes the spider-web approach.

315 lol

affeman · « **Reply #29 on:** June 22, 2012, 11:17:45 AM »

Quote from: 240 is Back on June 22, 2012, 10:46:34 AM

he just needs a diff brand of post-workout protein

He's now with Team "Alpha Helix supplements", so his bis are gonna grow in no time.

Coach is Back! · « **Reply #30 on:** June 22, 2012, 11:34:54 AM »

Quote from: D-Ware on June 22, 2012, 08:17:04 AM

Down hill should watch this video everyday until he has emulated these moves to a tee. And built considerable strength doing them with impecable technique. But he wont. When he does biceps its like watching a shoulder routine. His shoulders are being used way too much. Herre is a free bit of training for you

It wouldn't do him any good. His genetics arm genetics suck and there's nothing that can be done about it. If I remember, he has good legs and good symmetry. Rory used to tell me if you have a weak body part, make up for it by coming in ripped and and learn to pose to hide the weak body parts.

affeman · « **Reply #31 on:** June 22, 2012, 11:43:22 AM »

Quote from: The Coach on June 22, 2012, 11:34:54 AM

It wouldn't do him any good. His genetics arm genetics suck and there's nothing that can be done about it. If I remember, he has good legs and good symmetry. Rory used to tell me if you have a weak body part, make up for it by coming in ripped and and learn to pose to hide the weak body parts.

And how exactly you wanna hide shitty arms in the FDB or side triceps pose?

Coach is Back! · « **Reply #32 on:** June 22, 2012, 12:00:04 PM »

Quote from: affeman on June 22, 2012, 11:43:22 AM

And how exactly you wanna hide shitty arms in the FDB or side triceps pose?

There are a number of ways but Posing is a lost art nowadays.

Nails · « **Reply #33 on:** June 22, 2012, 12:14:40 PM »

Only thing close to BIceps Down hill will ever achieve is BI-sexuality

#1 Klaus fan · « **Reply #34 on:** June 22, 2012, 01:09:26 PM »

Quote from: uberman on June 22, 2012, 08:11:08 AM

guys looking like him are a dime a dozen on bodybuilding.com, and most arent even using steroidslol...i agree he must be using fake shit . What a fucktard.

hobo · « **Reply #35 on:** June 22, 2012, 02:17:42 PM »

http://about.me/bigdanhill

Irongrip400 · « **Reply #36 on:** June 22, 2012, 02:26:05 PM »

Alright, I'll bite and ask a stupid question. I am aware of this guy, as I see him get cloned on his site regularly, but how in the fuck did he get a PRO CARD? Seriously, I am not a pro, but I seriously have a better build than this dude, and I don't use roids.

Nails · « **Reply #37 on:** June 22, 2012, 02:29:40 PM »

Quote from: irongrip400 on June 22, 2012, 02:26:05 PM

Alright, I'll bite and ask a stupid question. I am aware of this guy, as I see him get cloned on his site regularly, but how in the fuck did he get a PRO CARD? Seriously, I am not a pro, but I seriously have a better build than this dude, and I don't use roids.

i think he got it in canada

Irongrip400 · « **Reply #38 on:** June 22, 2012, 02:31:19 PM »

Quote from: Nails on June 22, 2012, 02:29:40 PM

i think he got it in canada

Fucking Canucks...

arce1988 · « **Reply #39 on:** June 22, 2012, 02:36:35 PM »

comb forward

mesmorph78 · « **Reply #40 on:** June 22, 2012, 03:02:09 PM »

Quote from: D-Ware on June 22, 2012, 08:17:04 AM

Down hill should watch this video everyday until he has emulated these moves to a tee. And built considerable strength doing them with impecable technique. But he wont. When he does biceps its like watching a shoulder routine. His shoulders are being used way too much. Herre is a free bit of training for you

too far down that stretch

NarcissisticDeity · « **Reply #41 on:** June 22, 2012, 03:06:51 PM »

Quote from: mesmorph78 on June 22, 2012, 03:02:09 PM

too far down that stretch

Seemed to work out well for him

mik1111 · « **Reply #42 on:** June 22, 2012, 03:43:22 PM »

unaligned beard ?

mesmorph78 · « **Reply #43 on:** June 22, 2012, 06:36:31 PM »

Quote from: NarcissisticDeity on June 22, 2012, 03:06:51 PM

Seemed to work out well for him

his arms would look like that even if he didnt exaggerate that stretch....
arm shape is genetic.....

Moen · « **Reply #44 on:** June 22, 2012, 06:38:36 PM »

This says it all, he is only just getting started. He will be huge in the future:

Born and raised 1986 in Germany, Dan became professional Bodybuilder at the young age of 21. Daniel is still the currently youngest IFBB PRO worldwide and sponsored by companies such a Gorilla Wear, Schiek, Conower Jerky, Chanson Water, Oxygen4Energy and Energycare. Living between Frankfurt, Germany, Las Vegas,Nevada and Los Angeles, California - Dan is living the dream of Bodybuilding.

Moen · « **Reply #45 on:** June 22, 2012, 06:39:46 PM »

He does seem to need an awfully large area of residence $:-\$

no one · « **Reply #46 on:** June 22, 2012, 06:40:24 PM »

315 my ass. 250 tops.

arce1988 · « **Reply #47 on:** June 22, 2012, 06:42:34 PM »

- Dan is living the dream of Bodybuilding.

^

mr.turbo · « **Reply #48 on:** June 22, 2012, 09:20:20 PM »

Any updates on the face punching?

Ancient history I guess...hmmm any ladies care to comment?

Cleanest Natural · « **Reply #49 on:** June 22, 2012, 10:02:56 PM »

Quote from: The Coach on June 22, 2012, 12:00:04 PM

There are a number of ways but Posing is a lost art nowadays.

fully agreed