Are these good exercises to do to help increase one's bench?

[Coach is Back!]

I'm not sure, maybe rectum licker can help with some "advices"...Hahaha!

[SF1900]

So in the first video you put a board on your chest to bench. How is this any different than laying on the floor? Looks like the same range of motion

[Coach is Back!]

So in the first video you put a board on your chest to bench. How is this any different than laying on the floor? Looks like the same range of motion

One's a bar one's a dumbbell. You can use either, DB floor, Barbell floor, 1 board, 2 board, 3 board for lockouts. Use DB's with athletes to help increase increase scap and shoulder stability, palms-in generates more power.

[SF1900]

One's a bar one's a dumbbell. You can use either, DB floor, Barbell floor, 1 board, 2 board, 3 board for lockouts. Use DB's with athletes to help increase increase scap and shoulder stability, palms-in generates more power.

yeah, but you can lay in the squat rack and place the pins in a position that allows you to use a bar and the same range of motion as using dumbbells on the floor and and the bench press with the board laying across your chest.

[Coach is Back!]

yeah, but you can lay in the squat rack and place the pins in a position that allows you to use a bar and the same range of motion as using dumbbells on the floor and and the bench press with the board laying across your chest.

Yep, we could and do that as well. I do it more for myself though.

[chaos]

yeah, but you can lay in the squat rack and place the pins in a position that allows you to use a bar and the same range of motion as using dumbbells on the floor and and the bench press with the board laying across your chest.

No you can't,  I swear the naivety on getbig never ceases to amaze me.

[Coach is Back!]

No you can't,  I swear the naivety on getbig never ceases to amaze me.

Lockouts.

[chaos]

Lockouts.

Good from the floor or off the pins, dead weight, no contact with the body, board presses still put the weight on your chest, you have to admit it is different.

[Nomad]

This bench thread now?

Heavy ass incline bench, heavy front db raises, lat db raises, incline db press. Btw coach check out my latest max

[bigbadwolfe]

Board presses allow you to work different areas of the bench and still have the feeling of weight on the chest. They are great for working past sticking points. As for the chains yes they will help greatly also. I use floor presses with the bar(not DB's) I do rack lockouts, I do board presses, I do band presses and a combo of all of them sometimes. But to answer the original question, yes these will help

[chaos]

Board presses allow you to work different areas of the bench and still have the feeling of weight on the chest. They are great for working past sticking points. As for the chains yes they will help greatly also. I use floor presses with the bar(not DB's) I do rack lockouts, I do board presses, I do band presses and a combo of all of them sometimes. But to answer the original question, yes these will help

Rectallicker is going to be all over this post!

[SF1900]

Good from the floor or off the pins, dead weight, no contact with the body, board presses still put the weight on your chest, you have to admit it is different.

So, placing the dead weight on the board, which is laying on your chest, is so much different than the dead weight resting on the pins?

Please explain to me the physiological differences.

[chaos]

So, placing the dead weight on the board, which is laying on your chest, is so much different than the dead weight resting on the pins?

Please explain to me the physiological differences.

Don't try your psychological bullshit with me, twink.

[SF1900]

Don't try your psychological bullshit with me, twink.

I said PHYSIOLOGICAL, not PSYCHOLOGICAL!!

But seriously, it doesn't seem there would be much of a difference between a bar resting on a board, which is laying on your chest, as opposed to the bar resting on a set of pins. I understand training is a science but you can also look to deep into training techniques as well.

[Marty Champions]

coach nice trolling

pushing a weight at any range of motion long or short will do something to stress the muscles bros

[chaos]

I said PHYSIOLOGICAL, not PSYCHOLOGICAL!!

But seriously, it doesn't seem there would be much of a difference between a bar resting on a board, which is laying on your chest, as opposed to the bar resting on a set of pins. I understand training is a science but you can also look to deep into training techniques as well.

Did you watch the videos? The board press is touch and go, the stress of the weight is constant on your body, using pins the stress of the weight transfers to the pins and off your muscles and you have to explode to push the next rep.........gezzus, do you guys just get your training ideas from Flex magazine or what? 

[SF1900]

Did you watch the videos? The board press is touch and go, the stress of the weight is constant on your body, using pins the stress of the weight transfers to the pins and off your muscles and you have to explode to push the next rep.........gezzus, do you guys just get your training ideas from Flex magazine or what? 

Actually, no, I don't. All my experience comes from trial and error and a guy I used to train with who used to compete.

Perhaps its just a different style of training, as I never incorporated this type of training into my regimen.

[haider]

I said PHYSIOLOGICAL, not PSYCHOLOGICAL!!

But seriously, it doesn't seem there would be much of a difference between a bar resting on a board, which is laying on your chest, as opposed to the bar resting on a set of pins. I understand training is a science but you can also look to deep into training techniques as well.

im not a fat powerlifter but here's my guess:
-even slight differences in exercises allow you to rotate through exercises in 2-3 week rotations to avoid overtraining
-benching with a board feels more like a real bench because you are resting the weight on the body
-It doesn't require setting up in a cage which can be time consuming
-It allows better control of the range of motion, whereas pins in a power rack are fixed in place
-It's another way you can piss of Coach by doubting its effectiveness

[hardgainerj]

coach nice trolling

pushing a weight at any range of motion long or short will do something to stress the muscles bros

its all about that mid chest development

[SF1900]

im not a fat powerlifter but here's my guess:
-even slight differences in exercises allow you to rotate through exercises in 2-3 week rotations to avoid overtraining
-benching with a board feels more like a real bench because you are resting the weight on the body
-It doesn't require setting up in a cage which can be time consuming
-It allows better control of the range of motion, whereas pins in a power rack are fixed in place
-It's another way you can piss of Coach by doubting its effectiveness

I LOLed!! A definite motivation for all my questions    

[OTHstrong]

What is the point of these threads?..... I know,... so you guys can pick fights.. 

Anyway please proceed , this is funny as fuck

[haider]

I LOLed!! A definite motivation for all my questions    

lol give the guy a break

[SF1900]

lol give the guy a break

 

[Natural Man]

hahaha you dumbfucks trying to make all of this sound intellectual is priceless.

[chaos]

hahaha you dumbfucks trying to make all of this sound intellectual is priceless.

I often wonder if you even workout