Are kettlebells overrated?

[no one]

here i was thinking one of your exs was finally going to mail them back.

[RocketSwitch625]

[booty]

When can I come down and play with your balls?

X 2 

[WillGrant]

here i was thinking one of your exs was finally going to mail them back.

lol 

[Coach is Back!]

here i was thinking one of your exs was finally going to mail them back.

Hahahahah, best line of the day. lmao.

[Kwon_2]

Cheick Kongo has definately matured as a fighter

He was quite strategic against Lavar, trying to avoid Lavars attacks as long as possible in the first round, tiring him out before he found an opening and used the groundgame (which is Lavars big weakness).

Props Coach!

[Var City]

here i was thinking one of your exs was finally going to mail them back.

Lol

[AmonRa]

This guy promised me huge muscle if I train with his Russian kettlebells. He says spetsnazis are using them bells.

[Teutonic Knight]

This guy promised me huge muscle if I train with his Russian kettlebells. He says spetsnazis are using them bells.

Pavel is good guy.
I have KB sets from 8-64 kg.

[local hero]

I do swings I between changing machines on cardio, or if i do drills like crunches, dips/pushups, chins then swings

[Semi-Hex]

I do. It seems to connect everything together and tighten things up.

[anabolichalo]

if you wanna look like pavel, kettleballs are for you

[Mike]

Yes but only when working out with my PT friends.

Solo I always end up bashing my forums on KB snatches and cleans

Note: they are not ideal for bodybuilding but fit in  somewhere

[Natural Man]

if you wanna look like pavel, kettleballs are for you

my god physical conditioning and fitness are really filled with charlatans.

[anabolichalo]

my god physical conditioning and fitness are really filled with charlatans.

he's just showing basic stretching

but somehow manages to hype it into something special and charge big dollars

[Julio Ceasar]

I have a friend who is a "trainer" he look like shit, but he know how to train others, he does kettle bells to...

He have some strange and exeptional reason why he cant be in good shape! But im pretty sure that if he did what I did he would look 10x better than now...people are strange! Lift the fucking weights , do cardio!

Best thing fr muscles are lifting weights, not swing them!

Best thing for low bodyfat is cardio!

Pretty easy!

[the trainer]

This guy promised me huge muscle if I train with his Russian kettlebells. He says spetsnazis are using them bells.

You can get big glute muscles if you train with these.

[mac33]

Not just for weaklings... Starts at 17:50:

[Rammstein]

A master with kettlebells:

[MikMaq]

kettle bells, are good for small apartments, otherwise just a fad.

[Donny]

I have a friend who is a "trainer" he look like shit, but he know how to train others, he does kettle bells to...

He have some strange and exeptional reason why he cant be in good shape! But im pretty sure that if he did what I did he would look 10x better than now...people are strange! Lift the fucking weights , do cardio!

Best thing fr muscles are lifting weights, not swing them!

Best thing for low bodyfat is cardio!

Pretty easy!

people always rant on about ..Yeh you know the Russian Army use them or i do my cardio with them because i´m too fucking lazy to do real cardio. 2 mins swings and it´s enough cardio my arse. plus Military training is a total other ball game to bodybuilding.

[Psychopath]

Very homosexual.

[Grape Ape]

kettle bells, are good for small apartments, otherwise just a fad.

wrong

[Soul Crusher]

Personally -  I prefer hex dumbbells much better.  a lot more variety and capabilities possible than w the round kettlebell. 


But its better than nothing obviously. 

[Waller]

My friend who's big on bjj swears by them for fitness, conditioning, balance and good overall strength through movements.

He does Pavel style training,  not the dime a dozen general PT qualified style that does appear to be a fad at the minute.