I'm almost the same. 1.86 and 109kg. I'm probably around 12-15% bodyfat... What's your diet like at the moment?
Almost a constant keto. Not because I want to, but if I have only 1800 kcals to play with, then after getting enough protein (250-300 g/d) and essential fats (about 200 kcal) there's hardly room left for anything else. And since I do like to eat meat and eggs a bit as well, I get saturated fats from those which also add to the caloric total.
For those reading this and saying I should increase my carbs to burn the fat more efficiently: no. Tried it, and gained 7 kg in 10 days. All fat. Never again.
Also: moving more? I lift weights 2-4x per week, and bicycle 10 minutes 20x per week. Not a marathon runner, but I get my exercise in. Adding SST for 2 hours every day just isn't worth it to me.