Insomniacs

[Mr Nobody]

Anyone here a insomniac? I remember bench who said he only slept 2 hours a night. By the the way where did go he was a decent poster not around anymore. I wake up about 3 hours then takes about 1 to go back to sleep sucks ass.

[The Onion]

Anyone here a insomniac? I remember bench who said he only slept 2 hours a night. By the the way where did go he was a decent poster not around anymore. I wake up about 3 hours then takes about 1 to go back to sleep sucks ass.

I'm not an insomniac but my circadian rhythm is kind of f*cked up as I work night shifts and sometimes have 24-hour-work-days.

Today I tried a sleeping-aid-supplement that contains LT-1 Tryptophan and melatonin, among other things, and it knocked me out for four hours in the afternoon. I felt kind of groggy when I woke up but it subsided when I took some caffeine. Had an awesome workout after that.

[Stark]

I worked nights for a while, here is what I have found out....

you are dead tired and you sleep 10h in the day time, your room is dark and you have no other noise that should wake you up.

You still wake up feeling like shit.

[The Onion]

I worked nights for a while, here is what I have found out....

you are dead tired and you sleep 10h in the day time, your room is dark and you have no other noise that should wake you up.

You still wake up feeling like shit.

Pretty much sums it up. 

[HTexan]

I worked nights for a while, here is what I have found out....

you are dead tired and you sleep 10h in the day time, your room is dark and you have no other noise that should wake you up.

You still wake up feeling like shit.

you can thank your biological clock for that. That is why night shifts pay more.

[Marty Champions]

Anyone here a insomniac? I remember bench who said he only slept 2 hours a night. By the the way where did go he was a decent poster not around anymore. I wake up about 3 hours then takes about 1 to go back to sleep sucks ass.

you need to drink some fucking MILK. thats why you arent sleeping (perhaps). Youve said you havent drank milk in years you claim to only drink purple drank. Milk has tryptophan remember

[POB]

Melatonin 3mg, and no caffeine/stims after early afternoon,

[Hulkotron]

I wake up about 3 hours then takes about 1 to go back to sleep sucks ass.

I do this too.  I hardly ever sleep for more than four hours or so without waking up.  If I ever do get a solid uninterrupted eight hours I feel like Superman.

[Dr Dutch]

My old friend Deicide was a real insomniac....I hope things go well for him today.

[wes]

If I get 5 hours of good sound sleep,it`s a blessing.

[OneMoreRep]

Have a high intensity cardio workout for an hour.

Get home and eat a turkey sandwich, while washing it down with warm milk and taking in 50mg of Benadryl.

Masturbate 3 times straight.

Go lie down.

Best sleep you'll have in years..

"1"

[Heisenberg]

Insomnia tends to get worse over time. Try to counteract with magnesium and calcium (two of the milk ingredients), melatonin, GABA, and ZMA.

[gracie bjj]

 thats why i keep a boatload of xanax in my drawer cause ive been having trouble sleeping for years now, ive been working at night also and i hate that shift

[Tito24]

[Dr Dutch]

Have a high intensity cardio workout for an hour.

Get home and eat a turkey sandwich, while washing it down with warm milk and taking in 50mg of Benadryl.

Masturbate 3 times straight.

Go lie down.

Best sleep you'll have in years..

"1"

Too much trouble....only the sex before sleeping will do.   

[gracie bjj]

stress doesnt help much either, i work all night then come home and take care of my son till my wife gets home from work at 7pm. i might just go get a kilo and say frigg it and just never sleep

[Tito24]

i wish i could only sleep a few hours a night and feel completely rested

[The Onion]

If I get 5 hours of good sound sleep,it`s a blessing.

Is the old prostate acting up? 

All kidding aside, not getting enough sleep sucks.

Eating tryptophan rich food items has already been mentioned but also make sure that you're not too restrictive on your carb intake as it can affect your serotonin levels. I'm sure a lot of people have gone on keto-diets and found it "impossible" to fall asleep at night.

[Dr Dutch]

stress doesnt help much either, i work all night then come home and take care of my son till my wife gets home from work at 7pm. i might just go get a kilo and say frigg it and just never sleep

Get decent working hours, the two of you...this sounds like shit.

[Tito24]

im working as a doctor so i have good sleep, good meds

[The Onion]

One more thing regarding serotonin... Rhodiola Rosea acts as a weak mao-inhibitor and may slow down the breakdown of said neurotransmitter. You could pop a pill before you start stuffing your face with a turkey sandwich and some warm milk. Not sure how effective this is but Rhodiola is dirt cheap and has a lot of other benefits.

[Dr Dutch]

lot's of phd potential on getbig...





























 

[Tito24]

where is your diploma surrogat doc

[The Onion]

lot's of phd potential on getbig...





























 

"The effects of wanking off on serotonin level, cell proliferation and quantity of neurons at cerebral hippocampus of depressive Getbiggers" 

[Nomad]

Lower the dosage.

Melatonin

Vitamin D