Whos done the 20 rep squat program??

[Darren Avey]

Any good??

[Hulkotron]

I did it a few years ago for quite a while, I squatted three times a week.  Started at 95 lbs (shut up) and went up five pounds each workout.  Gained a little size but stopped when I started getting really bad headaches from it.

[musclecenter]

[dr.chimps]

Very schmoe-tastic opening to that vid, musclecenter.   

[Dr Dutch]

Hahaha Coach Huang is a funny guy 

[Hulkotron]

Musclecenter squatting in some early '90s Air Jordans.

[dj181]

I did it a few years ago for quite a while, I squatted three times a week.  Started at 95 lbs (shut up) and went up five pounds each workout.  Gained a little size but stopped when I started getting really bad headaches from it.

how much weight did you work up to for 20 reps?

[Hulkotron]

how much weight did you work up to for 20 reps?

I think the most I ever did was 210.  I think I could have progressed more without the headaches.  It's really more of a mental workout.  Never did figure out the source of them.

[Tito24]

i rather not train legs at all

[Raymondo]

I think the most I ever did was 210.  I think I could have progressed more without the headaches.  It's really more of a mental workout.  Never did figure out the source of them.

Probably because it stresses your CNS too much?

[Dr Dutch]

Probably because it stresses your CNS too much?

  cut it out, Raymondo...

[OneManGang]

Thats nothing. Try the 100 x 135lbs squat (deep) workout instead.

[Hulkotron]

Thats nothing. Try the 100 x 135lbs squat (deep) workout instead.

I tried to do 100 with just the bar last summer once.  I got to 60-something before I had to quit from an explosive lower back pump made me basically immobile.

[OneManGang]

I tried to do 100 with just the bar last summer once.  I got to 60-something before I had to quit from an explosive lower back pump made me basically immobile.

I managed to do 118 x 135lbs and ended up with cramps in a thigh. Never again.

[Psychopath]

i rather not train legs at all

This.

[Hulkotron]

I actually enjoy training legs the most I think of any workout.  The problem I have is I like to run a lot in the summer and even one day a week of intensive leg training is not conducive to that (can't run hard for like half the week).

[Psychopath]

haha, yeah you'd better not you fucking nancy-boys, you might faint or something

Big, developed legs makes your penis appear smaller. I can't believe i had to spell it out for you.

[Hulkotron]

Only a total virgin would give a fuck about something like that. Congrats.

He could also have an unusually small penis.

[Schmoff]

and don't forget 1 gallon of whole milk per day

[Hulkotron]

and don't forget 1 gallon of whole milk per day

x2 liver tabs

[Psychopath]

Only a total virgin would give a fuck about something like that. Congrats.

is there a partial virgin, as opposed to total?

[Raymondo]

is there a partial virgin, as opposed to total?

If there is, he's probably related to you.

[ritch]

The one I did was where you take a weight you can do 10 reps with and do 20 and that's your quad training for the week. Brutal shit and one hell of a gut check.

[Darren Avey]

My lifts like dl,bench, military are all ok but my squat fucking sucks so need to shake it up

[funk51]

Any good??

if you like hard work it is, legs will be sore for a week if done right....when you get to 365 by 20 you should have decent thighs by any standards....