add fat

[enhancer]

hi can any 1 tell me if you use natural peanut butter after a workout,blended in a shake ,would the oil in p butter make the body store as fat as sugar levels are at a low?

[Borracho]

hi can any 1 tell me if you use natural peanut butter after a workout,blended in a shake ,would the oil in p butter make the body store as fat as sugar levels are at a low?

You trying to add mass or cut up?

Storing fat has more to do with excess daily calories.

[Princess L]

hi can any 1 tell me if you use natural peanut butter after a workout,blended in a shake ,would the oil in p butter make the body store as fat as sugar levels are at a low?

No.  Fat does not affect insulin levels and slows down the absorption of carbs.  Fat not recommended post-workout.

[POB]

hi can any 1 tell me if you use natural peanut butter after a workout,blended in a shake ,would the oil in p butter make the body store as fat as sugar levels are at a low?

If your having a shake with high Glycemic carbs I wouldn't do it,if not then go ahead

[Montague]

No.  Fat does not affect insulin levels and slows down the absorption of carbs.  Fat not recommended post-workout.

No.  Fat does not affect insulin levels and slows down the absorption of carbs.  Fat not recommended post-workout.

No.  Fat does not affect insulin levels and slows down the absorption of carbs.  Fat not recommended post-workout.

[wes]

No.  Fat does not affect insulin levels and slows down the absorption of carbs.  Fat not recommended post-workout.

^THIS^

[Borracho]

I eat a meal post workout...difference between that and a shake with high g.i carbs is negligable imo.

[Princess L]

I eat a meal post workout...difference between that and a shake with high g.i carbs is negligable imo.

Depends on what that meal consists of...

[Borracho]

Depends on what that meal consists of...

I do try to keep this a carb/protein meal with minimal fats. So something a long the lines of rice and chicken breast. To me that post workout window of opportunity is a little exaggerated and also the glycemic index means nothing when eating a mixed meal. The shake is digested much faster but if you're eating properly throughout the day I think we can forget this whole omg I'm going catabolic gimme a glucose/whey shake asap.