Author Topic: -------------- (Read 28444 times)

Marty Champions · « **Reply #25 on:** July 21, 2012, 06:48:21 PM »

Quote from: jephrius on July 21, 2012, 06:43:05 PM

All protein and healthy fats. 0 carbs EXCEPT every third day, carb loading from 6AM-3PM, then immediately back into the protein. Zig zagged calories between 1000 and 3000. Shooting for a gallon of water a day, AM cardio on an empty stomach 45 min 6 days per week. Supplement with Creatine, Viridex, Multi Vitamin, Whey protein.

good job ripped like a neegul

bighead · « **Reply #26 on:** July 21, 2012, 06:51:22 PM »

Quote from: garebear on July 21, 2012, 06:46:47 PM

When's the last time you saw your dick?

. Last week, your wife's lips were wrapped around the HEAD her pretty eyes were looking up at me as her mascara was running. Hot right?

jephrius · « **Reply #27 on:** July 21, 2012, 06:55:49 PM »

Quote from: uberman on July 21, 2012, 06:45:28 PM

nobody will ever respect you for being skinny, even with muscles. Huge meso guys will laugh at you, fat endos will hate you...
Girls actually love those kind of bodies, but if you have the face and confidence to match.

Is this the ideal? Lol.

HTexan · « **Reply #28 on:** July 21, 2012, 07:17:21 PM »

SF1900 · « **Reply #29 on:** July 21, 2012, 07:23:02 PM »

Quote from: Psychopath on July 21, 2012, 05:59:09 PM

No they're not. What are you smoking, buddy?

maybe really puffy? $:-\$ $:-\$

bighead · « **Reply #30 on:** July 21, 2012, 08:02:18 PM »

Quote from: SF1900 on July 21, 2012, 07:23:02 PM

maybe really puffy? $:-\$ $:-\$

aint nothin wrong with his nipples numb nuts.

jephrius · « **Reply #31 on:** July 21, 2012, 08:13:32 PM »

My job had a company barbecue last week. So I lifted my shirt for these two babes from Marketing. They were like "Oooh mmyyy Goddd". Then this meathead I work with who always talks about his 18 inch arms tried to call me out for an arm wrestling match in front of everyone. I just "no, you'll probably beat me." He saw me show my abs to the girls and it really set him off. So last Wed one of the girls texted my phone and said she wants to spend the night with me just once before she marries her fiancee in August. A 10 pack makes this stuff a reality.

arce1988 · « **Reply #32 on:** July 21, 2012, 10:09:36 PM »

100 pounds

HTexan · « **Reply #33 on:** July 21, 2012, 10:36:12 PM »

Quote from: bighead on July 21, 2012, 08:02:18 PM

aint nothin wrong with his nipples numb nuts.

so you have dark fucked up nipps too then?

99 Bananas · « **Reply #34 on:** July 21, 2012, 11:07:47 PM »

inb4machinist

SF1900 · « **Reply #35 on:** July 21, 2012, 11:08:49 PM »

Quote from: HTexan on July 21, 2012, 10:36:12 PM

so you have dark fucked up nipps too then?

exactly!

arce1988 · « **Reply #36 on:** July 21, 2012, 11:09:22 PM »

those lesions?

galain · « **Reply #37 on:** July 21, 2012, 11:22:43 PM »

Very lean! How long did it take to get you there and how were you looking beforehand?

wolfgang187 · « **Reply #38 on:** July 22, 2012, 12:02:13 AM »

Lay off the crystal meth

delta9mda · « **Reply #39 on:** July 22, 2012, 12:07:34 AM »

what swim meet are you prepping for?

_bruce_ · « **Reply #40 on:** July 22, 2012, 01:21:08 AM »

Very lean - but too thin to be regarded as mussular.
Definitely better than some fat bulkers.

calfzilla · « **Reply #41 on:** July 22, 2012, 03:15:14 AM »

Can you post some relaxed pics?

Good job, should be a great pussy pulling physique as long as you have a good face as someone else said.

Rami · « **Reply #42 on:** July 22, 2012, 03:20:27 AM »

no good being jacked on steroids, you should have done it natural, otherwise good

Kim Jong Bob · « **Reply #43 on:** July 22, 2012, 04:08:36 AM »

nice symetri, not to much muscle anywhere

Dr Dutch · « **Reply #44 on:** July 22, 2012, 04:10:29 AM »

Looking lean, not looking like you work out, though..

Papper · « **Reply #45 on:** July 22, 2012, 04:30:05 AM »

Good bf level! How long did you diet and what bf were you at the start?

Borracho · « **Reply #46 on:** July 22, 2012, 05:00:35 AM »

Quote from: jephrius on July 21, 2012, 05:35:46 PM

what do you look like in a relaxed stance?

Just to see what the shoulder/waist ratio looks like...

If waist is small than you may look decent irl with your clothes on. If waist is wide than you probably look like you've never lifted a weight in your office wear

mass243 · « **Reply #47 on:** July 22, 2012, 05:13:54 AM »

Quote from: Dr Dutch on July 22, 2012, 04:10:29 AM

Looking lean, not looking like you work out, though..

without drugs you can't have them both at the same time. Unfortunately

Dr Dutch · « **Reply #48 on:** July 22, 2012, 05:22:24 AM »

Well, if he's been natural up till now, and wants to start juicing, this is the perfect time to do so.....

dj181 · « **Reply #49 on:** July 22, 2012, 05:25:58 AM »

Quote from: galeniko on July 22, 2012, 01:23:24 AM

now try to add some size without getting fat

solid advice, but how would you recommend he go about doing this?

i'd say increase the cals a bit while increasing training loads, and it's especially important that he increase training loads, coz that will be a good indication that his weight gains are muscular gains, and not fat gains