man, by adding some muscle to this, you will be able to hold a good conditioning while getting away with eating more food and being bigger at the same time.
dj181, yeah, by increasing calories a bit,s oemthing like 500 more daily.with that, the new strenght will come by itself.
up to him though, bc hes currently happy "banging finest chicks" 
this is less mass than fhm cover models have, thats why you should add bit size, you look like teenager body, not like grown man yet.
this,,,,its a long process it comes quicker obviously if use 'something',,another 20 lbs with this or close to condition yeah it will look impressive,if this guy like this then so be it.training and dieting can be done in many forms not necessarily from being a gymrat or bbing type in mind or standpoint.