Author Topic: training legs worth it? i think not (Read 23586 times)

Big Chiro Flex · « **Reply #125 on:** July 23, 2012, 10:40:38 PM »

Quote from: cephissus on July 23, 2012, 10:23:45 PM

puke 1/4 leg days haha oh brother

In summertime, for sure. Hot ass dungeon gym with no AC. If you aren't dizzy, pukey on High rep squat workouts you probably aren't training hard enough for a plastic trophy you little girl.

Just like you PM'd me for nutrition advice, feel free to PM me for training advice if you'd like some tips Champ.

tbombz · « **Reply #126 on:** July 23, 2012, 10:46:58 PM »

Quote from: flinstones1 on July 23, 2012, 10:11:14 PM

eating too close to training? I usually eat around 30 minutes before a shake with a bunch of whole milk in it maybe thats the issue lol.

i usually eat a meal of whole food and wait about 3-4 hours before training.. lots of water though.. you really dont need to eat much food for bodybuilding.. just throw in tons of junk calories whenever your feeling sore or weak.. otherwise justa few meals a day centered around moderate portions of protein should be good ... AT LEAST IN MY EXPERIENCE

flinstones1 · « **Reply #127 on:** July 23, 2012, 10:52:52 PM »

Quote from: Psychopath on July 23, 2012, 05:45:31 PM

If that's the girl that has a kid already from a previous relationship, then i urge you to bail immediately.

She is the definition of average, and by my standards, slightly below average solely due to her less than stellar facial features.

You're 19, why take on another man's baggage when it's not even worth it? She's not worth it bro.

well dude that's the thing that pisses me off. None of my buddies think she's as hot as I think she is, yet I could fuck better looking chicks than all my friends for the most part, yet Im still going WAY out of my way for her.

she has a kid, shes bipolar, and moody as fuck. There are nicer, more attractive girls into me right now that I just dont care for.

standards have nothing to fucking do with it. I can fuck any junior college girl I want with the size I'm rocking on this celltech lol. .but the brunette i had up earlier you thought was average, I just find her incredibly sexy. You know you all have been there, just a bad case of "oneittus" where you go crazy over some random chick, who's really nothing special. . Then you can have a 10/10 come sit on your fucking face and not even know it. fuck my life

flinstones1 · « **Reply #128 on:** July 23, 2012, 11:52:23 PM »

Quote from: makaveli25 on July 23, 2012, 07:35:53 PM

Did legs today

4 sets squat:
135
225
315
315

Leg press:

10 sets pyramiding up to 5 plates on each side then back down to one. 10 second rest in between sets

hack squat:

3 sets 3 plates each side

walking lunges:
3 sets across gym floor 30 reps

leg extension:
3 sets both legs 110 pounds right into single leg 30 pounds 10 reps each leg

Leg curl:
3 sets 10 reps

jump rope 2 minutes 1 minute rest total of ten minutes

Row machine with fan 10 minutes total

not a lot of weight but brutal and great for endurance

i find dana in your avitar incrediblty cute. really thats the cutest pic ive seen of her face, take the body off

cephissus · « **Reply #129 on:** July 24, 2012, 12:22:40 AM »

Quote from: Chiro Flex on July 23, 2012, 10:40:38 PM

In summertime, for sure. Hot ass dungeon gym with no AC. If you aren't dizzy, pukey on High rep squat workouts you probably aren't training hard enough for a plastic trophy you little girl.

Just like you PM'd me for nutrition advice, feel free to PM me for training advice if you'd like some tips Champ.

I'd be happy to, but couldn't you just post your leg routine for all to see?

True · « **Reply #130 on:** July 24, 2012, 12:39:05 AM »

Quote from: flinstones1 on July 22, 2012, 06:30:15 PM

Fuck it I'm DONE with legs. Sitting here with my shirt drenched in sweat nauscious as all hell.

I know you guys gave me shit for not training them but every time I ended up hitting them hard, I end up sicker than a dog. Break out into a cold sweat, find my way to the closest gym bathroom and find myself laying over a toilet so I can puke my brains out. just AINT wORTH IT fellas

P.U.S.S.Y!

I just did 12 sets of heavy squats (350 lbs) yesterday ass to the grass, along with some biceps and 35 min of high intensity cardio. Your lack of willpower sickens me!

Go play with your pink barbie curls.

cephissus · « **Reply #131 on:** July 24, 2012, 01:30:30 AM »

Quote from: True on July 24, 2012, 12:39:05 AM

P.U.S.S.Y!

I just did 12 sets of heavy squats (350 lbs) yesterday ass to the grass, along with some biceps and 35 min of high intensity cardio. Your lack of willpower sickens me!

Go play with your pink barbie curls.

All natural?

True · « **Reply #132 on:** July 24, 2012, 01:32:45 AM »

Quote from: cephissus on July 24, 2012, 01:30:30 AM

All natural?

Shut up, Ive been much stronger.

BigCyp · « **Reply #133 on:** July 24, 2012, 01:57:16 AM »

Quote from: chaos on July 23, 2012, 09:53:05 AM

BigCrypple begging for sympathy in this thread.

Hahahaha

wes · « **Reply #134 on:** July 24, 2012, 03:05:04 AM »

Quote from: tbombz on July 23, 2012, 10:46:58 PM

i usually eat a meal of whole food and wait about 3-4 hours before training.. lots of water though.. you really dont need to eat much food for bodybuilding.. just throw in tons of junk calories whenever your feeling sore or weak.. otherwise justa few meals a day centered around moderate portions of protein should be good ... AT LEAST IN MY EXPERIENCE

Great advice!

BigCyp · « **Reply #135 on:** July 24, 2012, 03:24:04 AM »

Quote from: wes on July 24, 2012, 03:05:04 AM

Great advice!

Hahaha tbombz paving the way to bowel cancer by 40

YngiweRhoads · « **Reply #136 on:** July 24, 2012, 03:24:31 AM »

Don't really get nauseous from legs any longer. I used to years back.

My lower back was giving me a bit of grief from squatting singles the week before ( yeah I know, doing singles wtf?..blah blah ), so I was doing 30 rep sets last workout with moderately heavy weight and I still felt fine. May work up to 50 reps sets.