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Author Topic: how many reps can you incline bench your bodyweight  (Read 10354 times)

Marty Champions

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how many reps can you incline bench your bodyweight
« on: July 24, 2012, 03:18:04 PM »
i doubt i could get one at 315 bw. but alteast im trying
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Nails

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Re: how many reps can you incline bench your bodyweight
« Reply #1 on: July 24, 2012, 03:19:52 PM »
Zero at 250lbs , have very shitty pressing skillz
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Ursus

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Re: how many reps can you incline bench your bodyweight
« Reply #2 on: July 24, 2012, 03:20:07 PM »
12-14 (260-4lbs) on a barbell.

315 I get about 4-5 reps but that was after flat barbell.

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Andy Griffin

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Re: how many reps can you incline bench your bodyweight
« Reply #3 on: July 24, 2012, 03:20:50 PM »
One day, maybe. 
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Steve Namat

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Re: how many reps can you incline bench your bodyweight
« Reply #4 on: July 24, 2012, 03:22:39 PM »
Good question. Donno...maybe 25 reps (215).
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Nails

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Re: how many reps can you incline bench your bodyweight
« Reply #5 on: July 24, 2012, 03:23:36 PM »
Quote from: Steve Namat on July 24, 2012, 03:22:39 PM
Good question. Donno...maybe 25 reps (215).

Did Steph Mcmann get her tit implants removed???
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Steve Namat

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Re: how many reps can you incline bench your bodyweight
« Reply #6 on: July 24, 2012, 03:25:26 PM »
Quote from: Nails on July 24, 2012, 03:23:36 PM
Did Steph Mcmann get her tit implants removed???
I'll ask Paul ASAP... LOL!
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Fortress

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Re: how many reps can you incline bench your bodyweight
« Reply #7 on: July 24, 2012, 03:27:04 PM »
Perhaps 8-10.
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basil

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Re: how many reps can you incline bench your bodyweight
« Reply #8 on: July 24, 2012, 03:28:27 PM »
190 til the cows come home.
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Nails

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Re: how many reps can you incline bench your bodyweight
« Reply #9 on: July 24, 2012, 03:32:11 PM »
Quote from: Steve Namat on July 24, 2012, 03:25:26 PM
I'll ask Paul ASAP... LOL!

Paul/TripleH got himself back in decent shape,  ... Lita looks like she got hers redone Extra Large,
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BB

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Re: how many reps can you incline bench your bodyweight
« Reply #10 on: July 24, 2012, 03:33:27 PM »
#335 is my 1 rep. I could get 12-15 at 225, which is usually right around bodyweight, +/- 5 lbs. After about 10 the reps get slow and ugly though.
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ritch

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Re: how many reps can you incline bench your bodyweight
« Reply #11 on: July 24, 2012, 03:59:26 PM »
never tried but 225 would not be very hard to get 12-15, maybe even 20 if I did them fast.
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Marty Champions

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Re: how many reps can you incline bench your bodyweight
« Reply #12 on: July 24, 2012, 04:08:39 PM »
Quote from: Ursus on July 24, 2012, 03:20:07 PM
12-14 (260-4lbs) on a barbell.

315 I get about 4-5 reps but that was after flat barbell.



you weigh 260 damn you got bigger? so where those 12-14 reps on incline? strong basterd
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Marty Champions

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Re: how many reps can you incline bench your bodyweight
« Reply #13 on: July 24, 2012, 04:09:37 PM »
some good strong kunts in this thread
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Mjolnir

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Re: how many reps can you incline bench your bodyweight
« Reply #14 on: July 24, 2012, 04:12:40 PM »
About 500 reps. Or do you want them all done at once?
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Ursus

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Re: how many reps can you incline bench your bodyweight
« Reply #15 on: July 24, 2012, 04:21:15 PM »
Quote from: Johnny Falcon on July 24, 2012, 04:08:39 PM
you weigh 260 damn you got bigger? so where those 12-14 reps on incline? strong basterd

Yea 260-264 depend on time of day or what I ate.

No video of that. Can do 225 for almost 20 reps
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Marty Champions

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Re: how many reps can you incline bench your bodyweight
« Reply #16 on: July 24, 2012, 04:22:39 PM »
Quote from: Ursus on July 24, 2012, 04:21:15 PM
Yea 260-264 depend on time of day or what I ate.

No video of that. Can do 225 for almost 20 reps
sun of a gun you stron neeguls!!! you ever punch the punchin bag? i bet you would increase your bench more than 900 pounds if you did some heavy bag punching
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The True Adonis

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Re: how many reps can you incline bench your bodyweight
« Reply #17 on: July 24, 2012, 04:31:30 PM »
170-175 all day long.
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Ursus

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Re: how many reps can you incline bench your bodyweight
« Reply #18 on: July 24, 2012, 04:36:43 PM »
Quote from: Johnny Falcon on July 24, 2012, 04:22:39 PM
sun of a gun you stron neeguls!!! you ever punch the punchin bag? i bet you would increase your bench more than 900 pounds if you did some heavy bag punching

LOL
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Metabolic

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Re: how many reps can you incline bench your bodyweight
« Reply #19 on: July 24, 2012, 04:39:04 PM »
none
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Marty Champions

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Re: how many reps can you incline bench your bodyweight
« Reply #20 on: July 24, 2012, 04:41:20 PM »
Quote from: The True Adonis on July 24, 2012, 04:31:30 PM
170-175 all day long.

all day long 15 reps?
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The Abdominal Snoman

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Re: how many reps can you incline bench your bodyweight
« Reply #21 on: July 24, 2012, 04:42:13 PM »
No 225 for 112 reps?
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Marty Champions

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Re: how many reps can you incline bench your bodyweight
« Reply #22 on: July 24, 2012, 04:43:51 PM »
Quote from: The Abdominal Snoman on July 24, 2012, 04:42:13 PM
No 225 for 112 reps?

170 pounds for 15 reps is pretty good especially if its your bodyweight on incline

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arce1988

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Re: how many reps can you incline bench your bodyweight
« Reply #23 on: July 24, 2012, 07:15:57 PM »
  I am 205 and can do flat bench 225 25 times
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flipper5470

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Re: how many reps can you incline bench your bodyweight
« Reply #24 on: July 24, 2012, 07:19:13 PM »
Right now...I don't know if I could rep once at 315.  I did 4 when I getting back into it from a torn bicep...frankly, I'm afraid to press heavy since I snapped my humerus in late 2010.  There's a big ass metal plate in there and I can just see it snapping or something.

At peak in 2000, I was flat benching my old 300lb weight set for three sets of 10.
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