i cannot run more than one mile - need tips

[Darren Avey]

Up the dosage

[garebear]

Running is for twinks and criminals.

Yeah, boxers are all twinks.

[CalvinH]

Yeah, boxers are all twinks.

Well a lot of boxers are criminals

[JOHN MATRIX]

Gonna try to interval thing...and try to stay moving for at least 20-30 minutes, see if that helps

[Pet shop boys]

Just run for time not a specific distance. Your lung capacity will adjust.

Ex. Try to slow jog for 30 - 45 min a day. On sat go an hour.do for two Weeks

then amp up to steady jog same times...and so on.

You'll be blowing away 5k by end of month not even breathing heavy.

no alcohol.

Nevermind.



WOOOSSSSHHHHHHHH

[CalvinH]

I'm doing a warrior dash in a month so I've been running again

[2ND COMING]

Any tips on how to increase lung capacity? I fucking hate running, it makes my body feel like its gonna die. Anyways no matter how much i train i cannot get past a mile without my wind giving out. Took a pt test today, easily passed all the other tests but failed to complete the 1.5 mile run. My legs felt fine, but my lungs gave out and i couldnt breathe anymore. I hear all these people even old ones talking about how they run 4-5 miles idk if they are full of shit or if theres something faulty in me that prevents me from being able to run distance. Oddly ive always been very good at sprinting..but i can never run longer than a mile without my lungs giving out.

I could run a mile in under 9 minutes in middle school gym class at 30% bf eating nothing but spaghetti o's everyday.

Youre pathetic.

[JOHN MATRIX]

I could run a mile in under 9 minutes in middle school gym class at 30% bf eating nothing but spaghetti o's everyday.

Youre pathetic.

Ha, at that age i was a running machine, i cld have done a mile in less than that

[tommywishbone]

Pfft. The lung capacity/aerobic issue was 'solved' years ago. Citing tommywishbone, the most efficient cardio is running from the man.  

Great movie. The blueprint for my life.

[The Italian Lifter]

Any tips on how to increase lung capacity? I fucking hate running, it makes my body feel like its gonna die. Anyways no matter how much i train i cannot get past a mile without my wind giving out. Took a pt test today, easily passed all the other tests but failed to complete the 1.5 mile run. My legs felt fine, but my lungs gave out and i couldnt breathe anymore. I hear all these people even old ones talking about how they run 4-5 miles idk if they are full of shit or if theres something faulty in me that prevents me from being able to run distance. Oddly ive always been very good at sprinting..but i can never run longer than a mile without my lungs giving out.

buy a fucking car John!