Usually will drop in both. Nothing drastic . Which this is an obvious sign Im dropping muscle weight.
The way Ive dropped the easiest is to up protein, drop carbs way down.
When cutting a normal day would be. to soy/lean burgers no bread for breakfast
4 eggs 2 toast later
Chicken breast or wings---- Nothing is fried all baked
Deer meat / with veggie.
lots of deer and beef jerky
I try to eat every 2 hours - which I do pretty well.
I take in minimal sugar sometimes none.
I drink Diet pepsi, Crystal Light, Add 1-2 gallon water.
I work midnight shift at a prison so I lift in the mornings after work. sleep 6 hrs then Go to Football Practice. ( Im a H.S. football coach)
Again any critiques would be great.
Like I said I just cant drop the extra fat . The lowest Ive been is 11%
Roger