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Author Topic: HEADS UP.....  (Read 40036 times)
claymore
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« Reply #75 on: November 16, 2012, 09:00:05 PM »

Just to let everyone know our videos of the next couple of months won't be crazy heavy...but it'll take you guys into the deloading phase and show you some of our other movements we're gonna start adding before we start training really heavy again. We gonna be training at a new facility that is AWESOME!!!! and we'll be doing some basic compound movements with some bodybuilding stuff thrown in as well for the next few months, give our bodies a little break before getting serious again.
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« Reply #76 on: November 18, 2012, 01:40:09 AM »

Tomorrow night Stan & Eric will be answering questions....

http://www.blogtalkradio.com/vegas-power-hour/2012/11/18/episode-16-interview-eric-spoto-and-stan-efferding
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« Reply #77 on: November 27, 2012, 04:56:44 PM »

UP-DATE


Just spoke with Adam from universal and Stan, Eric and Myself will be at the cage for the Arnold lifting. Any of you guys that are going be sure to stop and say hello.
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« Reply #78 on: January 13, 2013, 02:09:10 AM »

It's on and crackin again !!!

<a href="http://www.youtube.com/watch?v=J7cFGfYJ8mQ" target="_blank">http://www.youtube.com/watch?v=J7cFGfYJ8mQ</a>
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« Reply #79 on: January 26, 2013, 07:40:08 PM »

Videos will be up in the next day or so. Today Stan squatted an easy 825 and pulled 700 for 4, he had 6 no problem but his grip went out.
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claymore
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« Reply #80 on: January 26, 2013, 09:52:03 PM »

https://www.youtube.com/watch?v=KWYLrkYeaEI
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claymore
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« Reply #81 on: January 31, 2013, 08:21:06 PM »

Stan “Rhino” Efferding is one of the most accomplished strength athletes in the world, reaching the highest level of prominence in both bodybuilding and powerlifting. The IFBB Pro from the Pacific Northwest boasts the title of World’s Strongest Bodybuilder as he holds 2 all-time powerlifting world records--854 lb squat with no knee wraps and a ridiculous 2226 lb raw total. Taking strength competition to the far limits, the 45 year old Rhino will be making his charge at a world record 2300 lb raw total just weeks after the Arnold. When asked about his planned exploits this year in The Cage, Big Stan responded, “I chose this event because it’s probably the last opportunity I will have to put up some huge squats with Eric Lilliebridge (22 year old powerlifting phenom) before I retire from powerlifting.” Come to Booth #419 at the Arnold Expo and witness history once again on Saturday, March 2nd at 2:30pm.


Saturday, 3/2/13 at 2:30pm
 The CAGE, Booth #419


* ArnoldRhino.jpg (121.52 KB, 575x788 - viewed 546 times.)
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« Reply #82 on: February 03, 2013, 05:36:41 AM »

We pulled this morning, Stan hit an easy 705 & then 771. The 771 was harder than normal, we were using our new chrome kilo plates. I'll have the video up within the next day or so.
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« Reply #83 on: February 10, 2013, 01:46:29 AM »

<a href="http://www.youtube.com/watch?v=THa3yMmSngw" target="_blank">http://www.youtube.com/watch?v=THa3yMmSngw</a>
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« Reply #84 on: February 10, 2013, 05:18:20 AM »

We pulled this morning, Stan hit an easy 705 & then 771. The 771 was harder than normal, we were using our new chrome kilo plates. I'll have the video up within the next day or so.

how many days per week do you fellas train?

and how often do you train each lift?
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« Reply #85 on: February 10, 2013, 08:30:01 PM »

how many days per week do you fellas train?

and how often do you train each lift?

2-3

Monday - Bench/Chest & 1-2 Tricep movements

Saturday - Squat and maybe pull/deadlift

And sometimes we might throw in a wednesday...maybe
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« Reply #86 on: February 20, 2013, 02:17:23 AM »

<a href="http://www.youtube.com/watch?v=78z4GhX2qVo" target="_blank">http://www.youtube.com/watch?v=78z4GhX2qVo</a>  5 weeks out...
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« Reply #87 on: February 26, 2013, 02:13:05 AM »

Stan hit 5 reps with 500 on Incline tonight and then hit a triple right after that with it.....PR !!!!!!! Right on track  Wink Video will be up in a day or so.
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« Reply #88 on: March 04, 2013, 07:09:02 PM »

https://www.youtube.com/watch?v=bYMb3JPX4iY
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« Reply #89 on: March 11, 2013, 12:28:28 AM »

Talked with Scot Mendelson tonight, he's doing the March 24th meet in Sacramento and he seems FIRED up !!!!! Eric is not doing the March 24th meet  Sad
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« Reply #90 on: March 12, 2013, 01:23:07 AM »

Stan hit a 555 for 3 tonight and easily had a fourth one, then we went to 595 and he SMOKED IT !!!! Video will be up tomorrow.
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« Reply #91 on: March 13, 2013, 12:36:11 AM »

<a href="http://www.youtube.com/watch?v=lq9Yzo12Fk0" target="_blank">http://www.youtube.com/watch?v=lq9Yzo12Fk0</a>
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« Reply #92 on: March 15, 2013, 07:05:54 PM »

9 DAYS TO GO !!!!!!!!!!!!!!!!!!!!!!!!
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« Reply #93 on: March 16, 2013, 06:18:41 PM »

Today was our last squat and pull day, didn't go to heavy on squats just 600lbs. and pulled around 585, we were just working on form and explosiveness, wanted to give a BIG thanks to Jesse Burdick for stopping by today and helping us with some form issues !!!! BIG thanks brother !!!!
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« Reply #94 on: March 17, 2013, 08:47:36 AM »

Talked with Scot Mendelson tonight, he's doing the March 24th meet in Sacramento and he seems FIRED up !!!!! Eric is not doing the March 24th meet  Sad
Would love to see Spoto go head to head with Mendelson!
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claymore
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« Reply #95 on: March 17, 2013, 06:00:49 PM »

Would love to see Spoto go head to head with Mendelson!

We all want that my friend!!!!!!!!
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claymore
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« Reply #96 on: March 21, 2013, 04:06:15 PM »

Thought you guys might enjoy this...

<a href="http://www.youtube.com/watch?v=0DWpaYvAtnk" target="_blank">http://www.youtube.com/watch?v=0DWpaYvAtnk</a>
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« Reply #97 on: March 23, 2013, 09:05:53 PM »

Stan weighed in this morning at 274.8 i'll keep you guys updated tomorrow.
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claymore
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« Reply #98 on: March 24, 2013, 11:34:58 PM »

2303@275 !!!!!!!!!!!!!!!! Wink
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« Reply #99 on: March 26, 2013, 06:05:35 AM »

https://www.youtube.com/watch?v=5zakVhVX2TY
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