Eating like a "normal" person

[Hulkotron]

tuna shake, dranken [sic] 1.75 minutes after conclusion of your last compound movement repeititon.

What if I use a single-joint exercise as my "finisher"?  Am I compromising my gains

[240 is Back]

What if I use a single-joint exercise as my "finisher"?  Am I compromising my gains

someone hasn't been reading up on their principles.

if the aforementioned isolation movement is strategically positioned so that it precedes the heavy compound movement, IE, a pre-exhaust set (not to be confused with the arbitrary "superset" term thrown around so thoughtlessly), then it depends.  HTH.

[OneManGang]

well, first off, how does a normal person eat?

whats normal?

ill list some diets of coworkers after work.

if one eats a normal person for long time, he will look like a normal person.

Not if you train.

[animal1991]

get the fuck outta here, 6'3 238 LOL.

that "lunch" is like 300 calories.  dinner is like 900, and breakfast is about 500.  monster 1700 calorie meal plan

almost as much bullshit as michael phelps claims.

typical bodybuilder nonsense.  can't count, and can't lie.

I think you must learn to read because that isn't even my stats, another guy posted it. I just posted the diet for example idiot.

[animal1991]

haha this is gonna be a good thread.

 

the fuller and leaner thing is very, uhm , relative.

Just saying what those guys always say

[Team Diver]

i am really bored of these "cool" people claiming that everything is a scam, a myth, from high protein diets through the GI index to eating clean...
I am over 30, I trained regularly and ate like a normal person (meaning not overfeeding myself) and got fat. It was not a problem when I was 20, but things changed after 30. Then, some years ago I started eating "clean" - counting calories, very few simple carbs, chicken breast, tuna etc. and I now have the health look. Even if a calorie is a calorie (which I don't think), you simply can control the intake of sugar, trans fat etc. when eating at the workplace's canteen or at Subway. You may not need that much protein as magazines and supplement co-s say, but I am sure, eating lots of quality meat won't hurt from a muscle building perspective...

[dj181]

hi..go check out buselmo post 3 meals a day and there is another one as well....6 meals a day is BS

correcto-mundo

[dj181]

Today:

2 enchiladas
rice and beans

water with lemon


8 oz ribeye

mashed potatoes

stuffing

1 hamburger with cheese....no bun

2 pieces of pizza

glass of scotch

2 cookies

was the scotch on the rocks

[OneManGang]

oh really, not if you train?

i have coworkers who do train and eat regual ppls diets AND they are on gear.

guess how they look.like shit.

like never been to a gym-look.

ok one of them is kinda big, but has fat belly.

you people looking for an easy way out, fuck this is ennerving.

just to know to who im talking, got any pics?

i really wonder how the people who make these idiotic claims actualy look like

What kind of training to they do? 10 minutes on the ab trainer every day? I eat a normal diet, pluss 1 protein shake every day and NO drugs whatsoever. I am 6'3 238lbs in great shape. I eat something unhealthy every day.

[Psychopath]

This is guy eats on average 70g to 120g of protein per day, and it's not a structured diet either. He eats whatever he wants, whenever he wants and counts calories. Also the second guy does the same thing, and third guy, and the fourth guy.

I can post more examples if you like?

[OneManGang]

Look at all the convicts with tons of muscle. I doubt they bodybuilding diet in prison.

[OneManGang]

Women are interested in my huge dick

6 inches =huge   

[wild willie]

was the scotch on the rocks

Yes!

[Big Chiro Flex]

If I split my macros up for the day into 6 meals instead of 3, my strength, energy, blood glucose levels are a million times better than just 3 a day. Not a popular opinion here but I think frequent meals are important, at least for a homosexual natty

[Donny]

ok, this is too mch stupidity,im out of this thread.

yeah right, belive these guys claims and go eat what you want,lol.

mate you are not the daddy here...calm down

[King Shizzo]

ah, really.

overrated.

maybe you overrated the intensity and focus of your training.
maybe you overrated your metabolism.

how can you say protein is overrated for bodybuilding?do you think this applies for people on steroids and gh too?

yes a natural dont need any protein beyond normal eating, but a natural isnt a bodybuilder.hes a recreational fitness lifter.

Possibly the most important words ever spoken on Getbig.

[reclifter]

Eating what is considered normal is subjective.  Pointless to argue.

Knowing the macros of most foods allows you the feeling of being more normal.

No scales, measuring etc.  After you have been doing it so long, you know what you can eat and what your body can tolerate.

Best advice is to prepare all your own food.  Nothing pre packaged.

Amazing how much better you will eat, and it can be tasty too.

Simple.

[reclifter]

ah, really.

overrated.

maybe you overrated the intensity and focus of your training.
maybe you overrated your metabolism.

how can you say protein is overrated for bodybuilding?do you think this applies for people on steroids and gh too?

yes a natural dont need any protein beyond normal eating, but a natural isnt a bodybuilder.hes a recreational fitness lifter.

Not trying to start another argument...

A bodybuilder is one who COMPETES and PARTICIPATES in bodybuilding competitions.

Anything else is whatever you want to call it.

How "serious"  someone is about building muscle or their physique doesn't determine a bodybuilder, technically.

Am I clear?

[The True Adonis]

[Hulkotron]

someone hasn't been reading up on their principles.

if the aforementioned isolation movement is strategically positioned so that it precedes the heavy compound movement, IE, a pre-exhaust set (not to be confused with the arbitrary "superset" term thrown around so thoughtlessly), then it depends.  HTH.

FUCK

[reclifter]

so zach khan is no bodybuilder?

He has competed, so yes.  Just like any other profession, if he has stopped the profession he would be considered retired. Retired bodybuilder.

[Meso_z]

He has competed, so yes.  Just like any other profession, if he has stopped the profession he would be considered retired. Retired bodybuilder.

Retarded.

[reclifter]

Retarded.

He does seemingly have a touch of Down's or something.

There are definitely some chromosomes fighting for a spot.

[bigmikecox]

Breakfast

60g oats
2 Tbsp brown sugar
3 hard boiled eggs

T: 540cals

Lunch
bologna sandwich
100g carrots
1c juice
chocolate bar

T: 875cals

Dinner
100g Meat + vegetables + cheese cooked in pasta sauce
2 Toast
1c Juice
chocolate bar

T: 850cals


DT: 2,265cals

I also go out on weekends and eat junk with friends, and i also drink, so that raises the weekly average to about 2500-2600cals


I'm not a monster,

5 10 @ 185lbs

ROFLMFAO!!!!!  And you talk so much shit but you are built like a fucking swimmer!

[Psychopath]

Is there something wrong with that? I stopped using AAS because it was giving me unsightly acne. When i was on juice i was on average 215-225lb. Either way, i always practised muay thai, and lifting came secondary.