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Today, we talk about Freaky Food Factor No. 4 - Protein
So much has been said about protein, and most of it is absolute
garbage. Supplement companies, magazines and even scientists
present you information that often times misleads you. To build
tons of muscle, you only need about 1 gram of digestive bio
available protein per pound of body weight.
Since modern farming methods today are completely destroying the
nutritive quality of the meats available in a department store, you
must look for alternative sources to provide the protein you
require to build slabs of muscle.
Remember, all the biggest animals in the animal kingdom obtain
their protein from plant sources, so keep that in mind when
selecting proteins for you body.
Forget buying protein bars! You are better off eating a normal
chocolate bar, at least regular chocolate bars taste good. Protein
bars end up in three places.
1. Your toilet
2. It leaves tar like layers on your digestive tract blocking
maximum nutrient uptake.
3. Deposited as a fat store on your body.
One of the best sources of protein is most likely organic fresh
free-range eggs cooked at low temperatures.
You may be surprised to find out that most whey proteins on the
market and advertised in magazines are totally useless to when it
comes to building muscle. Most whey proteins sold move through
your digestive tract too fast, which doesn't allow you to absorb
all of the amino acids you need. Without a massive amount of
digestive enzymes, whey is the sugar or crack cocaine of protein.
Generally, whey flies out of your digestive system into your toilet
almost as soon as you put it in your body. This leaves you with
messed up blood sugar levels, and you craving for more food, not
too mention no muscle growth.
What you must find is a premium protein blend that allows slower
digestion and maximal absorption of the amino acids to feed your
working muscles.
Most protein powders have been so degenerated by heat and other
processes that they have become worthless. They do not contain the
essential enzymes and amino acids that unleash freaky growth.
So unless you can find an amazing protein blend jam packed with
essential growth inducing enzymes, you are wasting your money. You
are far better off eating egg whites, ground nuts or hemp protein.
You Do Not Need To Eat Meat to Build Freaky Big Muscles
If you feel you must eat meat, stick with organic free range
poultry products like chicken and turkey. Raw fish and wild game
are alternative choices that will work, but be sure that you know
the source of the meat to ensure that you are ingesting quality.
When cooking meat, be sure not to ever burn it. Burnt meat is jam
packed with carcinogens that could end your life much sooner than
it needs to. High temperatures destroy the necessary enzymes your
body requires to digest and utilize the protein.
Live Large,
Wade "Super-Natural" McNutt