Philsulina's 2012 Olympia Meal Plan

[Nick II]

[jaejonna]

Groundbreaking 

[deceiver]

After he started talking about natural growth hormone and testosterone I switched  off.

Please, just fucking PLEASE 

[Nick II]

Lol@natural insulin spike after wo 

[Frank Clairmonte]

good comedy by Philsulin Head.

funny guy

[SF1900]

I am assuming that red meat does have some influence on testosterone production and creatine. But wouldnt you need to eat A LOT of it (way more than he is eating) to have any effect on the production of testosterone and muscle growth.

He just doesnt look like a Mr. O. Kais physique, if he could dial it in, would blow Philsulinas physique out of the water.

[deceiver]

I am assuming that red meat does have some influence on testosterone production and creatine. But wouldnt you need to eat A LOT of it (way more than he is eating) to have any effect on the production of testosterone and muscle growth.

He just doesnt look like a Mr. O. Kais physique, if he could dial it in, would blow Philsulinas physique out of the water.

He doesn't produce testosterone on his own on top of that.

[the trainer]

Research has proven that taking celltech after workout gives you a bigger spike then injecting insulin, phil knows this that is why he signed with muscle tech to get free celltech.

[Mate]

This video is from 2 years ago.

[Tito24]

This video is from 2 years ago.

hi phil

[bradistani]

is there anything as bleak as a bodybuilders diet ?

i actually think it takes x10 the dedication to eat that bland shit than it does to hit the gym day in, day out 

[BodyMachine]

Very little fat in that diet. Kai's training video's seemed to have nothing but carbs and protein as well. Beyond that how the hell can you digest nothing but starch and protein, you need fiber.

[Jon Harridan]

You need steak and eggs, alternated with potatoes, for big muscles.

[Tito24]

You need steak and eggs, alternated with potatoes, for big muscles.

groundbreaking advice

[Jon Harridan]

groundbreaking advice

Food combining's the definitive secret here.

[Nirvana]

good going dopey, you done gave away all the secrets.  now we all know how to win the olympia

[Tito24]

the naive youth rather spent their money on horseshit supplements

[Papper]

hmmm. no need to mention the finishing touch.............



































... which in phils case is lip gloss and pink nail polish in the beauty salon

[The True Adonis]

All Bro-Science and Drugs.

[maxkane69]

All this meals rich on protein and carbs are a WASTE unless you use a ton of drugs!!!
A natural naive aspiring bodybuilder who follow this kind of advice will end up a fat and smoot and with a lot less money spended on food !!!
Fuck this hypocrisy !!!

[Palpatine Q]

I am assuming that red meat does have some influence on testosterone production and creatine. But wouldnt you need to eat A LOT of it (way more than he is eating) to have any effect on the production of testosterone and muscle growth.

He just doesnt look like a Mr. O. Kais physique, if he could dial it in, would blow Philsulinas physique out of the water.

you are supposed to avoid red meats in your post-insulin meal, they break down slower

[TommyBoy]

i actually think it takes x10 the dedication to eat that bland shit than it does to hit the gym day in, day out 

This. Working out is the easy and fun part. Dieting sucks ass.

[Metabolic]

All this meals rich on protein and carbs are a WASTE unless you use a ton of drugs!!!
A natural naive aspiring bodybuilder who follow this kind of advice will end up a fat and smoot and with a lot less money spended on food !!!
Fuck this hypocrisy !!!

I hope you mean this in terms of calories...

[maxkane69]

I hope you mean this in terms of calories...

I mean in term of excess of calorie , excess of protein , excess of carbs ,excess of meals !!!
Nobody that is natural bodybuilder will ever assimilate all that excess.

[MCWAY]

I am assuming that red meat does have some influence on testosterone production and creatine. But wouldnt you need to eat A LOT of it (way more than he is eating) to have any effect on the production of testosterone and muscle growth.

He just doesnt look like a Mr. O. Kais physique, if he could dial it in, would blow Philsulinas physique out of the water.

Greene has dialed it in; but Heath has beaten him anyway. Heath has much better proportions. Greene's bodyparts belong on someone 4-5 inches taller. Nothing flows on him; his physique looks like a mish-mash of bodyparts from other top bodybuilders.