Trying to get cut

[kawal7331]

So how do I look so far trying to get cut. I work out about 3 times a week because of work would like to hit it harder.



one calf

[njflex]

calves are genetic and look good dude,,,,train,diet drop 15 or more and u will improve ,update pic soon and compare.

[kawal7331]

Thanks njflex what do you recommend. I find it hard to lose any more weight.

[njflex]

meals don't know what u eat or how much carbs u eat,if u want to be fit/lean or u do have some size and could look good bbing wise follow
something like this

meal 1 eggwhites 5 -7 or buy liquid type use a cup full use vegetable cooked in or some lean type meat like turkey/chicken
if u like bread and can eat it get organic wheat adda slice or 2 with jelly or have cup cooked oats

meal 2 usually shake its easy use water and banana or berries sometimes i mix greek yougurt w/scoop of protein mixed in

meal 3 tuna on wheat or chicken and small brown rice serving i buy pre made cups  or potatoe

meal 4 dinner beef or chicken ,nice salad if u could eat carb source choose but portion

meal 5 if its after training nite time have shake to close eating if u train in morning then still have shake 2 a day will do

use fats as natural peanut butter little bit per day portion,olive oils ,keep carbs earlier in the day and again portion small potatoe,cup of rice or 1/2 depending on how your losing.oats,some bread organic wheat,,depends how your body does with gluten ,,fruits i eat .

cardio 2-4 days around hard training days  don't know what u do now at least 30/45 minutes sustained good pace walk or bike don't kill yourself.good luck i have pics posted below u njflex say's coulple picks my diet is kinda there...

[a_ahmed]

sick natural calves lol beastly, but overall buddy is chubby for sure, keep lifting heavy and eating right, more musclei s that much more important than cutting. Becomes easier cutting with more mass.. fat just goes better and only way to have shape is to have the mass to show for it

[magikusar]

I reccomend 1000 pushups a day then lowering time to do them.

[Borracho]

Thanks njflex what do you recommend. I find it hard to lose any more weight.

What does your diet look like?